How Floating Shelves Taught Me About Unconditional Love

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It can be hard to believe that we have value for just existing. And then someone reminds us in the simplest way.

10 Mindful Practices to Soothe Chronic Pain

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Chronic pain can feel hopeless. Kathryn Hogan offers 10 ways you can consciously make yourself feel better.

A New Definition of Self-Care to Improve Your Health

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Self-care is more than the occasional relaxing bath. Counselor Carl shows how taking care of yourself on every level lowers stress and increases self-esteem.

Bites and Rashes: Things to Avoid While Seeking Outdoor Adventures

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This summer, protect your body’s biggest organ… your skin.

When You’re Feeling Self-Doubt & a Lack of Motivation

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We are not machines, perfectly oiled and constantly charged up and ready to fire on all cylinders. We are human, which means we falter, we doubt, we feel pain.

Self-care: A Missing Component of Teacher Development

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Schools and school systems must provide the space necessary for educators to take care of themselves – or risk losing them.

Creating A New Cornerstone Habit: Exercise

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Bad habits are hard to break, and new habits are hard to make. This one is worth the trouble.

You Don’t Need Permission To Heal

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Stop asking permission to heal. Free yourself from fear and doubt. ––– I considered the phrase from the simple implications of the word permission and found myself recoiling from this word. Speaking with a friend the other night, this phrase entered the conversation: “permission to heal.” At first, I considered it from the perspective of self permission. For sure, I […]

Why You Need To Be Selfish Now So You Can Be Selfless in the Long Run

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Being selfish now doesn’t make you a selfish human being. Paul Hudson tells us how.

Does DNA Have a Sound?

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A first hand account of utilizing Regenetics to heal oneself.

In Praise Of Emotionally Strong Women

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Jordan Gray is grateful for every single tear that has ever been kissed away… or left to dry on someone’s face in the presence of a strong woman. —– Here’s to the emotionally strong women… The women that have done their work. The women that know the value of self-love and self-care. The women that hold […]

What is Your “Dirty Little Secret”?

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What is the one thing you hide because you are so scared of what other people will think? Time to open up.

Self Care: Slow and Steady Wins The Race

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Sometimes, knowing your potential can kill you. Take it easy.

8 Sure Fire Self Care Tips for Guys

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Men tend to fall down when it comes to self care. Do conditioning and the pressures of modern life cause the fall?

What I’ve Learned About Lasting Together-ness

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Kyle Luetters has learned that keeping a relationship together means not giving up one very important thing.

8 Reasons Why Men Suck at Self Care

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In a world of so much pressure and craziness, you might think we would be a bit more enlightened about healthy self care in our current age.