Do Something for Yourself Today

Aaron Tang says it’s not selfish to live for yourself.

Priority Number One: Self-Care

We find ourselves running in a rat race, working at an impossible pace only to fall into bed exhausted and wake up the next morning running again.

12 Self-Care Tips For Ultra-Driven People

Jordan Gray says that if you ever feel like you’re approaching burn-out levels of exhaustion, these twelve tips will help you de-escalate your stress… and fast.

Helping Others Without Hurting Yourself

Theresa Byrne wants to you to know that you can help others without having it cause you pain or drama. But you’ll need to set some boundaries.

Ten Items I Focus On To Keep My Marriage Happy

When his happiness quotient in relationship is down, Dr. Steve checks out these items to see what needs attention.

How Floating Shelves Taught Me About Unconditional Love

It can be hard to believe that we have value for just existing. And then someone reminds us in the simplest way.

10 Mindful Practices to Soothe Chronic Pain

Chronic pain can feel hopeless. Kathryn Hogan offers 10 ways you can consciously make yourself feel better.

A New Definition of Self-Care to Improve Your Health

Self-care is more than the occasional relaxing bath. Counselor Carl shows how taking care of yourself on every level lowers stress and increases self-esteem.

Bites and Rashes: Things to Avoid While Seeking Outdoor Adventures

This summer, protect your body’s biggest organ… your skin.

When You’re Feeling Self-Doubt & a Lack of Motivation

We are not machines, perfectly oiled and constantly charged up and ready to fire on all cylinders. We are human, which means we falter, we doubt, we feel pain.

Self-care: A Missing Component of Teacher Development

Schools and school systems must provide the space necessary for educators to take care of themselves – or risk losing them.

Creating A New Cornerstone Habit: Exercise

Bad habits are hard to break, and new habits are hard to make. This one is worth the trouble.

You Don’t Need Permission To Heal

Stop asking permission to heal. Free yourself from fear and doubt. ––– I considered the phrase from the simple implications of the word permission and found myself recoiling from this word. Speaking with a friend the other night, this phrase entered the conversation: “permission to heal.” At first, I considered it from the perspective of self permission. For sure, I […]

Why You Need To Be Selfish Now So You Can Be Selfless in the Long Run

Being selfish now doesn’t make you a selfish human being. Paul Hudson tells us how.

Does DNA Have a Sound?

A first hand account of utilizing Regenetics to heal oneself.

In Praise Of Emotionally Strong Women

Jordan Gray is grateful for every single tear that has ever been kissed away… or left to dry on someone’s face in the presence of a strong woman. —– Here’s to the emotionally strong women… The women that have done their work. The women that know the value of self-love and self-care. The women that hold […]