Bites and Rashes: Things to Avoid While Seeking Outdoor Adventures

Poison-Oak

This summer, protect your body’s biggest organ… your skin.

When You’re Feeling Self-Doubt & a Lack of Motivation

lack of motivation

We are not machines, perfectly oiled and constantly charged up and ready to fire on all cylinders. We are human, which means we falter, we doubt, we feel pain.

Self-care: A Missing Component of Teacher Development

teacher care

Schools and school systems must provide the space necessary for educators to take care of themselves – or risk losing them.

Creating A New Cornerstone Habit: Exercise

BLARGGG

Bad habits are hard to break, and new habits are hard to make. This one is worth the trouble.

You Don’t Need Permission To Heal

you-dont-need-permission-to-heal

Stop asking permission to heal. Free yourself from fear and doubt. ––– I considered the phrase from the simple implications of the word permission and found myself recoiling from this word. Speaking with a friend the other night, this phrase entered the conversation: “permission to heal.” At first, I considered it from the perspective of self permission. For sure, I […]

Why You Need To Be Selfish Now So You Can Be Selfless in the Long Run

14995859170_dac0cbbf8b_z

Being selfish now doesn’t make you a selfish human being. Paul Hudson tells us how.

Does DNA Have a Sound?

does-dna-have-sound

A first hand account of utilizing Regenetics to heal oneself.

In Praise Of Emotionally Strong Women

Young beautiful green eyed woman portrait

Jordan Gray is grateful for every single tear that has ever been kissed away… or left to dry on someone’s face in the presence of a strong woman. —– Here’s to the emotionally strong women… The women that have done their work. The women that know the value of self-love and self-care. The women that hold […]

What is Your “Dirty Little Secret”?

SHHHHHHHH

What is the one thing you hide because you are so scared of what other people will think? Time to open up.

Self Care: Slow and Steady Wins The Race

MOUNTAIN

Sometimes, knowing your potential can kill you. Take it easy.

8 Sure Fire Self Care Tips for Guys

7-better-self-care-tips-for-guy

Men tend to fall down when it comes to self care. Do conditioning and the pressures of modern life cause the fall?

What I’ve Learned About Lasting Together-ness

togetherness

Kyle Luetters has learned that keeping a relationship together means not giving up one very important thing.

8 Reasons Why Men Suck at Self Care

RSO&I/FE '07'

In a world of so much pressure and craziness, you might think we would be a bit more enlightened about healthy self care in our current age.

Self-Care or Selfish?

man-getting-massage

Mike Iamele asks why we feel guilty for taking care of ourselves, and if we need to rethink our priorities.

Improve Your Love Life By Working On This One Thing

Young asian couple in love on the grass

Jordan Gray says that there is one thing that is all too often overlooked when it comes to improving relationships from the inside out.

3 Ways To Set Up Your Single Life For Success In Dating

Walking on the beach

Jordan Gray says that these three things hold you back from finding your dream partner.