Stress is Killer

You know stress kills, but do you know how to get rid of stress?

Sleeping Naked Makes You Healthier and Wealthier

What you wear—or in this case don’t wear—when you sleep, can make a huge difference in your life.

5 Daily Habits For More Self-Love

Jordan Gray says that the practice of loving ourselves is a lot simpler than we’ve been led to believe it is.

Are You Using Every Minute? Never Waste A Moment

“There is never enough time, unless you’re serving it.” – Malcolm Forbes

Nine-and-a-Half Reasons Guys Should Sleep in the Buff

If you aren’t sleeping naked, you are missing out on some “cool” benefits!

These 5 Things Will Make Your Mind as Strong as Your Body

Exercising for physical health is great, but the mental and emotional benefits of working out are better reasons to get fit.

The Greatest Gift You Can Give This Year

Embed from Getty Images Theresa Byrne wants you to be a giver this year. A giver TO yourself and a giver OF yourself  — I believe each of us showed up on the planet for a reason. Along the way, there are lots of fun and quirky spiritual laws we get to learn and practically apply in […]

The One Question to Ask Yourself to Be a Better Man

Looking back, I realize I thought I was doing well, but in fact, I wasn’t.

5 Ways That Adult Coloring Will Change Your Life

Steve Spring shares the benefits of this popular pastime.

What My Father’s Death Taught Me About the Importance of Sleep

Perhaps you can’t regret something when you didn’t know any better at the time.

7 Bedtime Routines For Greater Intimacy

Jordan Gray says that how you spend your evenings with your partner has a massive ripple effect into the rest of your relationship.

Hugging Your Way To Happiness And Relationship Success

Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.

Does Sex Sometimes Feel Like It Is More Effort Than It’s Worth?

There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.

#33: 10 Reasons Why Glastonbury & Parenthood Are The Same

It could be your baby screaming the house down or the early morning sun turning your tent into a sweat-den after a late night at Shangri-La, but sleep isn’t happening either way.

Dude, You Look Like You Pulled an All Nighter

Did you have a night of no sleep? Here’s how to recover using Science.

How Your Feet Help You Sleep

Is this the easiest life-hack to help make you fall asleep?