7 Surprising Benefits of Power Napping

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Are you getting enough sleep? If not, a power nap might be just what the doctor ordered. Nutrition expert, Yuri Elkaim, has the details.

This Dad Gets Baby to Sleep in Less Than a Minute

This Dad by Nathan Dailo

No rocking, no lullabies, no driving baby around in the car. Just a dad, an idea, and a baby who’s out like a light.

Dad Invents New Way to Get Baby to Sleep

Dad Invents by ILive Videos

Necessity may be the mother of invention, but this father came up with an ingenious way to keep baby snoozing.

Soul-Searching of an American Insomniac

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I am an American and an insomniac … and that link is not coincidental.

Sleeping Habits of the Rich and Famous

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How does your sleep compare to famous men from history (and Margaret Thatcher)?

The Case for Napping at Work

The Case for Napping by AtlanticVideo

Dr. James Hamblin issues a wakeup call for workplace sleep.

4 Ways Guys Can Live a Happier Life

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Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.

How to Wake Up Better [video]

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Raise your hand if you love waking up in the morning! Anyone? Yeah, me neither.

7 Things You Can Do Right Now To Be Better In Bed

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Jordan Gray says that becoming a better lover is simpler than you’d expect (and it has nothing to do with sexual technique).

What’s the Most BORING Dream You’ve Ever Had?

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We tend to think of our dreams as these wild flights of fancy–our subconscious run amok and without a filter. But the truth is a lot of our dreams are really freaking boring.

How to Shut Off When You’re Always On: A Complete Guide to Sleep in the 21st Century

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In today’s always on world, it’s getting harder and harder to get some rest. Sleep, beautiful sleep, can be yours. Here’s a 21st century guide.

The ABC’s of Getting Zs

Warm Sleepy photo by Timothy Krause

Rannoch Donald is a firm believer in the benefits of sleep.

Dark Waters

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Sleep is one of the unspoken fears of new parents. When our children sleep, we put our hands to their chests to check their breathing. Night is when sickness strikes.

Testosterone in the 21st Century? There’s a Pill for That.

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How to hot wire your T levels without breaking the bank.

10 Ways to Love Your Life (First Installment)

How to Be Happy, Jackson Bliss, Good Men Project, 10 Ways to be Happy, being in love, couples, joy, happiness

Happiness is always a choice. Jackson Bliss breaks down the first 10 ways to personal happiness

Eat Real Or Die: Can You Handle the Truth?

Old Man Eating

The Truth Shall Set You Free. And Keep You Alive.