What My Father’s Death Taught Me About the Importance of Sleep

Perhaps you can’t regret something when you didn’t know any better at the time.

7 Bedtime Routines For Greater Intimacy

Jordan Gray says that how you spend your evenings with your partner has a massive ripple effect into the rest of your relationship.

Hugging Your Way To Happiness And Relationship Success

Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.

Does Sex Sometimes Feel Like It Is More Effort Than It’s Worth?

There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.

#33: 10 Reasons Why Glastonbury & Parenthood Are The Same

It could be your baby screaming the house down or the early morning sun turning your tent into a sweat-den after a late night at Shangri-La, but sleep isn’t happening either way.

Dude, You Look Like You Pulled an All Nighter

Did you have a night of no sleep? Here’s how to recover using Science.

How Your Feet Help You Sleep

Is this the easiest life-hack to help make you fall asleep?

Can We Unlearn Social Biases While We Sleep?

We strengthen memories while we sleep, and researchers have found a way to cue that process to help people better retain information that counters implicit biases.

How Electric Light Changed the Night—And How It Changes Us

Before the dawn of electric light in the early 20th century, humans mostly took cues from the Sun to determine when to sleep and when to stay awake.

7 Surprising Reasons Guys Should Be Power Napping

Are you getting enough sleep? If not, a power nap might be just what the doctor ordered. Nutrition expert, Yuri Elkaim, has the details.

This Dad Gets Baby to Sleep in Less Than a Minute

No rocking, no lullabies, no driving baby around in the car. Just a dad, an idea, and a baby who’s out like a light.

Dad Invents New Way to Get Baby to Sleep

Necessity may be the mother of invention, but this father came up with an ingenious way to keep baby snoozing.

Soul-Searching of an American Insomniac

I am an American and an insomniac … and that link is not coincidental.

Sleeping Habits of the Rich and Famous

How does your sleep compare to famous men from history (and Margaret Thatcher)?

The Case for Napping at Work

Dr. James Hamblin issues a wakeup call for workplace sleep.

4 Ways Guys Can Live a Happier Life

Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.