Can We Unlearn Social Biases While We Sleep?

man sleeping

We strengthen memories while we sleep, and researchers have found a way to cue that process to help people better retain information that counters implicit biases.

How Electric Light Changed the Night—And How It Changes Us

Bright_City_Lights_2_by_superflyninja

Before the dawn of electric light in the early 20th century, humans mostly took cues from the Sun to determine when to sleep and when to stay awake.

7 Surprising Reasons Guys Should Be Power Napping

Nap

Are you getting enough sleep? If not, a power nap might be just what the doctor ordered. Nutrition expert, Yuri Elkaim, has the details.

This Dad Gets Baby to Sleep in Less Than a Minute

This Dad by Nathan Dailo

No rocking, no lullabies, no driving baby around in the car. Just a dad, an idea, and a baby who’s out like a light.

Dad Invents New Way to Get Baby to Sleep

Dad Invents by ILive Videos

Necessity may be the mother of invention, but this father came up with an ingenious way to keep baby snoozing.

Soul-Searching of an American Insomniac

Insomnia 2

I am an American and an insomniac … and that link is not coincidental.

Sleeping Habits of the Rich and Famous

sleeping-men-588x350

How does your sleep compare to famous men from history (and Margaret Thatcher)?

The Case for Napping at Work

The Case for Napping by AtlanticVideo

Dr. James Hamblin issues a wakeup call for workplace sleep.

4 Ways Guys Can Live a Happier Life

5515125157_51d18a3612_z

Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.

How to Wake Up Better [video]

wake-up-better

Raise your hand if you love waking up in the morning! Anyone? Yeah, me neither.

7 Things You Can Do Right Now To Be Better In Bed

Great photo of loving marriage couple

Jordan Gray says that becoming a better lover is simpler than you’d expect (and it has nothing to do with sexual technique).

What’s the Most BORING Dream You’ve Ever Had?

big_sleep_ver4_xlg

We tend to think of our dreams as these wild flights of fancy–our subconscious run amok and without a filter. But the truth is a lot of our dreams are really freaking boring.

How to Shut Off When You’re Always On: A Complete Guide to Sleep in the 21st Century

sleep

In today’s always on world, it’s getting harder and harder to get some rest. Sleep, beautiful sleep, can be yours. Here’s a 21st century guide.

The ABC’s of Getting Zs

Warm Sleepy photo by Timothy Krause

Rannoch Donald is a firm believer in the benefits of sleep.

Dark Waters

dark-waters588

Sleep is one of the unspoken fears of new parents. When our children sleep, we put our hands to their chests to check their breathing. Night is when sickness strikes.

Testosterone in the 21st Century? There’s a Pill for That.

apefit_21-001

How to hot wire your T levels without breaking the bank.