Perhaps you can’t regret something when you didn’t know any better at the time.
Jordan Gray says that how you spend your evenings with your partner has a massive ripple effect into the rest of your relationship.
Dr. Steve shows us that hugging not only feels good, it can improve your overall health and relationship happiness.
There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.
It could be your baby screaming the house down or the early morning sun turning your tent into a sweat-den after a late night at Shangri-La, but sleep isn’t happening either way.
Did you have a night of no sleep? Here’s how to recover using Science.
Is this the easiest life-hack to help make you fall asleep?
Before the dawn of electric light in the early 20th century, humans mostly took cues from the Sun to determine when to sleep and when to stay awake.
Are you getting enough sleep? If not, a power nap might be just what the doctor ordered. Nutrition expert, Yuri Elkaim, has the details.
No rocking, no lullabies, no driving baby around in the car. Just a dad, an idea, and a baby who’s out like a light.
Necessity may be the mother of invention, but this father came up with an ingenious way to keep baby snoozing.
I am an American and an insomniac … and that link is not coincidental.
How does your sleep compare to famous men from history (and Margaret Thatcher)?
Dr. James Hamblin issues a wakeup call for workplace sleep.