With sleep, it’s all about the quality of rest and not the amount.
Not fully considering sleep in neurorehabiilitation and long-term care is detrimental to patients.
In this episode of The Good Dad Project Podcast, ‘Sleep Smarter’ author Shawn Stevenson shares firsthand insight on better quality sleep.
Long story short: Our bed is still not childless.
Father Time presents: “Life & Times – Fathers and Their Views about Time” Featuring a real-life dad offering his take on time ◊♦◊ Tom B. (Washington) Age 34 Occupation: Shipping/Receiving Status: Married, two kids: Daughter age four, son seven months Wife is a homemaker and sanity-keeper FT: Describe a key distinction you’ve made about time as […]
Start today. And do them again tomorrow.
March 14th is National Napping Day, mid-afternoon naps are part of many cultures and have been proven to be good for you too!
Taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.
Does that mean he’s passive aggressive, or doesn’t love or respect me?
You know stress kills, but do you know how to get rid of stress?