4 Ways Guys Can Live a Happier Life

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Separated from his wife, $180,000 in debt, and 170 pounds overweight—it was the last place this man expected to find happiness.

How to Wake Up Better [video]

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Raise your hand if you love waking up in the morning! Anyone? Yeah, me neither.

7 Things You Can Do Right Now To Be Better In Bed

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Jordan Gray says that becoming a better lover is simpler than you’d expect (and it has nothing to do with sexual technique).

What’s the Most BORING Dream You’ve Ever Had?

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We tend to think of our dreams as these wild flights of fancy–our subconscious run amok and without a filter. But the truth is a lot of our dreams are really freaking boring.

How to Shut Off When You’re Always On: A Complete Guide to Sleep in the 21st Century

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In today’s always on world, it’s getting harder and harder to get some rest. Sleep, beautiful sleep, can be yours. Here’s a 21st century guide.

The ABC’s of Getting Zs

Warm Sleepy photo by Timothy Krause

Rannoch Donald is a firm believer in the benefits of sleep.

Dark Waters

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Sleep is one of the unspoken fears of new parents. When our children sleep, we put our hands to their chests to check their breathing. Night is when sickness strikes.

Testosterone in the 21st Century? There’s a Pill for That.

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How to hot wire your T levels without breaking the bank.

10 Ways to Love Your Life (First Installment)

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Happiness is always a choice. Jackson Bliss breaks down the first 10 ways to personal happiness

Eat Real Or Die: Can You Handle the Truth?

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The Truth Shall Set You Free. And Keep You Alive.

I Am Still Afraid of the Dark

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Christian Clifton knows that at this stage in his life, as a young man, “confidence should exude outwards like a wave.” Why, then, does he live in such fear?

Digesting Your Dreams

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Are you the type who remembers their dreams from the night before? How do you handle them?

How to Make Back-to-School Transitions Less Stressful

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For most families in the U.S., this week or next week means back to school.

How to Power Down in a World of Sleep Deprivation

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We’re over-stimulated and we don’t give our bodies what they need to properly rest. Here are some tips to help you get back your zzz’s.

A Modern Man’s Approach to Sleep

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When men are no longer threatened by the macho idea of manhood that society thrusts upon them, they sometimes change routines in their life.

7 Strange Things that Can Help Relieve Stress

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I’m a big fan of science. Here are some unexpected ways to knock out stress.