How Much Sleep Do Men Need?

With sleep, it’s all about the quality of rest and not the amount.

How a Good Night’s Sleep Could Change the Face of Stroke Rehabilitation

Not fully considering sleep in neurorehabiilitation and long-term care is detrimental to patients.

Wise Habits of Supremely Happy People

Dr. Travis Bradberry reminds us that the formula for happiness isn’t complex.

Bad Habits You Must Break to Be More Productive

From multitasking to texting in bed, these bad habits will sabotage your productivity.

How Our Sleep Impacts Us As Parents and How to Sleep Smarter

In this episode of The Good Dad Project Podcast, ‘Sleep Smarter’ author Shawn Stevenson shares firsthand insight on better quality sleep.

The Man’s Guide to Sleeping Better

How did you sleep last night?

We Tried Bribing Our Kid To Stay In His Own Bed At Night (And Epically Failed)

Long story short: Our bed is still not childless.

Life & Times Series: Part 5

Father Time presents:  “Life & Times – Fathers and Their Views about Time” Featuring a real-life dad offering his take on time  ◊♦◊ Tom B. (Washington) Age 34 Occupation: Shipping/Receiving Status: Married, two kids: Daughter age four, son seven months Wife is a homemaker and sanity-keeper FT: Describe a key distinction you’ve made about time as […]

5 Simple Ways to be a Better Man Today

Start today. And do them again tomorrow.

Question of the Day: How are You Going to Catch that Lost Hour of Sleep?

March 14th is National Napping Day, mid-afternoon naps are part of many cultures and have been proven to be good for you too!

Still Your Mind: To Relieve Stress, Be a Meditative Man

Taming the mind through meditation is one of the best ways of knowing how to engage the inner self—and consequently—the rest of the world.

My Husband Never Changes the Toilet Paper Roll

Does that mean he’s passive aggressive, or doesn’t love or respect me?

Stress is Killer

You know stress kills, but do you know how to get rid of stress?

Sleeping Naked Makes You Healthier and Wealthier

What you wear—or in this case don’t wear—when you sleep, can make a huge difference in your life.

5 Daily Habits For More Self-Love

Jordan Gray says that the practice of loving ourselves is a lot simpler than we’ve been led to believe it is.

Are You Using Every Minute? Never Waste A Moment

“There is never enough time, unless you’re serving it.” – Malcolm Forbes