The Only Exercise You’ll Ever Need – Goat Push Ups


Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.

Maxing Out My Masculinity While Listening to Cat Power


Powerlifter and strongman N. C. Harrison completes a particularly grueling workout with some soulful help from his favorite chanteuses.

Masculine Support and Weightlifting Maxes


Powerlifter NC Harrison explains why emotional spotters are every bit as important as physical spotters.

4 Workout Tips for Better Sex

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Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.

Improvisational Training Like Athletes

Basketball Wounds

We want to be consistently excellent on stage, but we are often afraid to do the work it takes to get to that level. I wonder what would happen if we trained for improv like athletes train for games.

5 Ways to Keep Fit at Your Desk

keep fit at your desk

Keep your body from dying a slow office-chair death with these five at-your-desk workouts.