The Only Exercise You’ll Ever Need – Goat Push Ups

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Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.

Maxing Out My Masculinity While Listening to Cat Power

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Powerlifter and strongman N. C. Harrison completes a particularly grueling workout with some soulful help from his favorite chanteuses.

Masculine Support and Weightlifting Maxes

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Powerlifter NC Harrison explains why emotional spotters are every bit as important as physical spotters.

4 Workout Tips for Better Sex

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Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.

Improvisational Training Like Athletes

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We want to be consistently excellent on stage, but we are often afraid to do the work it takes to get to that level. I wonder what would happen if we trained for improv like athletes train for games.

5 Ways to Keep Fit at Your Desk

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Keep your body from dying a slow office-chair death with these five at-your-desk workouts.