Our bodies are designed to move. In the simplest of terms, we run, push, pull, squat, lunge, twist and bend. Pretty much everything you do will be a combination of these simple patterns.
Powerlifter and strongman N. C. Harrison completes a particularly grueling workout with some soulful help from his favorite chanteuses.
Powerlifter NC Harrison explains why emotional spotters are every bit as important as physical spotters.
Sex Life Coach Eric Amaranth offers four specific exercises to help you get in shape for better sex and orgasms.
We want to be consistently excellent on stage, but we are often afraid to do the work it takes to get to that level. I wonder what would happen if we trained for improv like athletes train for games.