I Changed My Life By Changing My Workouts (And You Can, Too)

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“The body and soul are one, and must be trained together.”

Neurosurgeon Recommends Building Muscle as Best Protection Against ‘the Disease of Aging’

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Dr. Brett Osborn offers 5 exercises for a solid strength-building regime.

Rising to the Challenge…with Kettlebells

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“One more rep, a few more pounds, another breath,” writes injured strongman N.C. Harrison. “As the world moves, so must I.”

The Soprano’s Guide to Mental Health

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Guys don’t like to talk about it. We’d rather suffer in silence until it’s unbearable. We just “man up”, like good men are supposed to do. Just ask Tony.

Hedonistic Fitness, Hipster Haircuts and Logan’s Run

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Ben Musholt reflects on a cult classic, “Mad Skills” and the future of fitness.

10 Reasons to REALLY Date a Crossfitter

Ashley Palmer on the real reasons you might want to date someone who does Crossfit.

Daring to Set Foot Back in the Weight Room

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Gerry Ellen Avery sees strength-training as an antidote to aging. She just has to dare herself to get back in the room with the weights.

Who Taught You to Warm-up? Let’s Get Back to Moving Like a Child.

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Tim Anderson wants us to regain our ability to move on demand. Here’s how.

Steve Atlas and the New Breed Athlete

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Steve Atlas on the small details that create the big picture when it comes to health and fitness

Man-to-Man with the World’s Leading Sandbag Training Expert Josh Henkin

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Cameron Conaway talks to Josh Henkin about how sandbag training, entrepreneurship and dispels some myths about fitness training.