Luis Velasquez on how running made him realize how strong he was.
Letting go of relationships isn’t always easy, you can either let it break you or make you.
Am I a data geek? Possibly. I do know one thing, however, the one piece of information I consistently observe is my elevation. Not the actual footage above sea level, but the total amount of elevation climbed. Why? Because I know that the difficulty of my workouts, almost always correlate with the amount of elevation I climb.
Welcome to the collision of your life and the fully indexed, searchable, unforgetting expression of it.
Mike Berry isn’t Superman—far from it. But as far as his sons are concerned, he’s a dad of steel.
When you learn how to really hold a woman you also learn why it so important to be held by her as well…
Jane is angry. John is about to make a big mistake. What should John do instead?
Chris Armstrong explains why men seem to be less emotional than women about breakups.