Five Ways to Shake Off Emotional Toxicity

Before you let your emotions get the best of you, take a look at what’s really bothering you.

Holiday Survival Kit: Ten Tips for Managing Visits to Your In-Laws

It’s never as bad as it seems. So sit back, learn to laugh, and enjoy yourself!

Take the Whole Bird: 3 Lessons Learned From the Dog Stealing the Thanksgiving Turkey

Know what you want, go for it, always appreciate your wins. Most of all, don’t settle for scraps.

How to be a Healer of Stress

Dr. Deepak Chopra and Dr. Rudy Tanzi believe asking people to have less stress is like asking fish to have less water. We can try to shrug off stress as normal but the body cannot.

A Breath of Fresh Air in Dealing With Anger

A scientific solution for the stressed modern man.

Why Yoga Teachers Should Never Use The ‘C’ Word

Ira Israel has a pet peeve against the word “Crazybusy”. That’s not you, is it?

Is Stress the New Contagion? Don’t Believe It!

Things will go wrong, but we can choose how we handle our stress and other people’s too.

12 Self-Care Tips For Ultra-Driven People

Jordan Gray says that if you ever feel like you’re approaching burn-out levels of exhaustion, these twelve tips will help you de-escalate your stress… and fast.

7 Surprising Reasons Stress is Bad/Good for You

Stress can increase motivation and help us learn and grow. Jed Diamond, PhD shares with us a few other interesting facts about something regarded so negatively in our world.

The Lesson That Made My Marriage Stronger

If you want to have better communication with your partner, learn how they learn.

3 Ways To Be Happier Than A Fly In Your Soup

The illusion of success can trap you in a business that keeps you buzzing but doesn’t fuel your passion.

Married to a Workaholic – A Life Alone

He’s a driven entrepreneur, stuck in the Man Box idea that his worth is in his work. She’s worried about his health and their relationship. Sound familiar?

Man, Mortality, and The Lonely Heart

Is there a link between loneliness and heart disease?

Does Sex Sometimes Feel Like It Is More Effort Than It’s Worth?

There comes a time in every couple’s life when not having sex seems a better idea than having it. Dr. Steve explores how we are affected by the external world and how to manage these intrusions.

Men See and Feel it, but Can’t Always Name it

“Men are constantly being told we have to be strong and in control when we can barely get out of bed in the morning and every decision takes all the focus and energy we have.” – D

Running On Empty: #adulting

Patrick Sallee wonders what success really looks like