3 Tips for Practicing Mindfulness in a Multitasking Workplace

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Dr. Romie Mushtaq, neurologist, shares the science behind its effectiveness.

The Redemptive Power of Story Time

The Redemptive Power of Story Time

Brent Almond sings the praises of the calmest, most meditative part of his daily schedule—his nightly story time with his son

Two Hearts … No, Make That Three.

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When Stephane Wahl and her husband, Mike’s, daughter was born with a heart defect, it added a new level of complexity to their marriage.

Drive Less, Save Your Soul

Jackson Bliss, Good Men Project, Huffington Post UK, Driving, Driving and Narcissism, Entitled Drivers, Drivers are Assholes, Ethics and Values, Drive Less and Save Your Soul

Jackson Bliss explains why driving, social disconnection and cultural narcissism are all interconnected

You Probably Don’t Practice the Most Important Skill in Life

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You are a SOCIAL animal. So why accept social mediocrity?

There Must Be… 50 Ways to Leave Your Stress

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Tamara Star shares uncommonly simple but effective ways to add ease to your life.

Stressed Out Men Are A Turnoff; Learn To Turn Stress Off

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We know reducing stress can help your health. What about your love life?

Why Your Imperfections Are a Gift

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Dillan DiGiovanni asks you to give up perfectionism and embrace-yes, embrace-your imperfections.

Trying to be a Better Man through Meditation

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Mark Radcliffe explains how meditation improved his relationship with himself

The Dead Zone: On Relationships That Drag On

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Carlette Norwood shares some advice for those times when you feel locked in an unfulfilling relationship.

Five Ways to Make the Most of Holiday Memories

Five Ways to Make the Most of Holiday Memories

Mike Reynolds looks back on his Christmas Morning and the five simple rules that helped him enjoy his holiday to the fullest.

Do You Have a Lust for Negativity? Here’s How to Find Peace in a Seemingly Out of Control World.

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When the world seems out of control, here’s how to find peace within yourself.

No Place I’d Rather Be: A Response To The New York Times

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Jason Greene sometimes wonders “what if” when he thinks about his role as stay at home dad, married to a breadwinning wife. But not for long.

If You Hear Yourself Saying “I Don’t Need This S*%!”, Chances Are You Do.

People squash onto the London Underground during the morning rush hour.

Dillan DiGiovanni thinks that when stuff all starts to hit the fan that you can check out and give up. Or…you can do something else entirely.

Celibacy Shortens Lifespan (If You’re a Fruit Fly)

fruit fly

Forty percent lifespan decrease observed in flies prevented from mating.

Testosterone in the 21st Century? There’s a Pill for That.

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How to hot wire your T levels without breaking the bank.