Burn, Baby, Burn

The end result of burning the candle at both ends? Getting burned out.

7 Tips For When Stress Drives You ‘Out Of Your Mind’

You’ll feel better! I promise.

Your Trashy, Postural Habits are Key to Uprightness!

Your path to a healthy, sustainable posture depends on getting to know the habits which interfere.

6 Causes of Job Burnout You Absolutely Must Know

The costs of job related burnout are devastatingly high, not only for the individual employee but any organization as a whole.

7 Wellness Tips for 21st Century Men

I was forever curious about people’s behavior and the thoughts that preceded their actions.

Expecting Anxiety: New Dad Syndrome?

The thought of being a new dad can be stressful.

I Live My Life, I Just Do This Job

Sean Gentilini shares how sub-par work fits him for now.

My Husband’s Gift to Me – 10,000 Moments

An unexpected challenge could have destroyed the relationship. But instead, it strengthened it.

No, Being Stressed and Having Anxiety are Not the Same Thing

It’s exhausting, fighting with your own head.

The Art of Not Playing Protector

How I crushed my partner’s spirit by trying to solve his problems for him.

Comedy in Afghanistan – It’s Hard to Laugh in the Face of Death

But sometimes the hard things are also the necessary things.

Men Agree: It’s Time to Throw out our Definition of Masculinity

It turns out that most men have felt insecure about whether they live up to others’ expectation of what it means to be a man.

Why Most Kid Problems Are Parent Problems

Mike Berry reminds us to examine our own behavior when our kids are stressed and upset.

Yoga & Martial Arts: Tried & True Stress Relievers

This episode of the Humble Warrior podcast focuses on using yoga and martial arts to combat stress in a healthy way.

What If I Am a Man Who Doesn’t Want a Divorce?

Divorce is even harder when it’s the last thing you want.

Beware of Sickly Thoughts

Learn to be suspicious of thoughts that come to you while exhausted, hungry, and stressed.