7 Types of Self-Care to Help Prevent and Heal Depression

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Depression shouldn’t be a terminal illness. How to tell if your depression is serious, and when to seek care.

You Can Be Stubborn and Struggle, or You Can Seek Help

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Curt Moyer explains how, before he sought therapy, he’d spent a lifetime pushing people away.

10 Tips for Helping Men Talk About Their Problems

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Andrew Smiler has professional advice for you, if you find yourself counseling men.