How Long Does it Take to Move on After Divorce?

How long after divorce by Jenny Kanevsky

Ways to care for yourself as you heal from divorce

The Male Face of a Mental Breakdown

mental health, mens mental health, nervous breakdown, anxiety

I had been manning up and powering through things for years. I thought I could live the rest of my life without having to actually face the horror of the past. I was foolish.

Beautiful Disaster: Responding to the 7 Reasons Why We’re Drawn to the Damaged Person

Quentin Lucas discusses attractions to the damaged person, as a damaged person.

Quentin Lucas discusses attractions to the damaged person, as a damaged person.

A 5-Minute Guide to Understanding Depression

A 5-Minute by Craig Sunter

Depression affects more than 6 million men in America each year—and more who don’t recognize its symptoms or are ashamed to seek treatment.

Three Ways to Not Get Stuck in Post-Divorce Quicksand

3 Ways to Not Get Stuck by Jenny Kanevsky

How Jenny Kanevsky reframed her thinking after divorce.

The Healing Power of Compassion

wall by bob hudson flickr 4967295017_bb4b38ded1_z

Dr. Edward Adams talks about how to elicit men’s compassion towards themselves and others.  Ben was a wounded man. His wife divorced him to marry her lover and moved far away making it inaccessible and expensive for Ben to father his three children in a meaningful way. He defined himself as “a man reduced to […]

“And the Survey Says…” Men and How They Feel About Depression and Therapy

13117532_b294636d3e_z(1)

Dr. Margaret Rutherford shares the results of her survey on men and depression.

5 Lies I Believed About Depression

depressed man

Buying into these myths almost cost Kent Sanders his life. Can debunking them save someone you know?

A Meditation on Independence

A Meditation by Atilla Kefeli

Louise Thayer looks back on her life choices to understand what it means to be free.

Sane Advice on Managing Anger

Sane Advice by Denise PS

Anger can be overwhelming. Counselor Carl breaks down how to keep calm and carry on.

‘Every Week I Go to Couples Therapy. With My Depression.’

therapy

If you don’t know what depression really feels like, you will after hearing this. Brilliant spoken word poem by Patrick Roche.

Why Men Might Not Go to Therapy

men and therapy

It might not be the men who need to change. It might be the therapists.

Men and Therapy: Perfectly Hidden Depression

perfectly hidden depression

Therapy is about doing something about the problems in your life. It’s not sitting around and talking about them. It’s about solutions.

How to Build Trust in Your Relationship

Hot to Build Trust by Mo Riza

Marriage guru John Gottman explains that trust is built in ‘sliding door’ moments. Seize them, or your partner feels betrayed.

For Singles, How to Have a Relationship with Wanting

lonely man

Wanting love is OK. Having love is not impossible. A plea to pursue what you want in life and love.