“And the Survey Says…” Men and How They Feel About Depression and Therapy

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Dr. Margaret Rutherford shares the results of her survey on men and depression.

5 Lies I Believed About Depression

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Buying into these myths almost cost Kent Sanders his life. Can debunking them save someone you know?

A Meditation on Independence

A Meditation by Atilla Kefeli

Louise Thayer looks back on her life choices to understand what it means to be free.

Sane Advice on Managing Anger

Sane Advice by Denise PS

Anger can be overwhelming. Counselor Carl breaks down how to keep calm and carry on.

‘Every Week I Go to Couples Therapy. With My Depression.’

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If you don’t know what depression really feels like, you will after hearing this. Brilliant spoken word poem by Patrick Roche.

Why Men Might Not Go to Therapy

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It might not be the men who need to change. It might be the therapists.

Men and Therapy: Perfectly Hidden Depression

perfectly hidden depression

Therapy is about doing something about the problems in your life. It’s not sitting around and talking about them. It’s about solutions.

How to Build Trust in Your Relationship

Hot to Build Trust by Mo Riza

Marriage guru John Gottman explains that trust is built in ‘sliding door’ moments. Seize them, or your partner feels betrayed.

For Singles, How to Have a Relationship with Wanting

lonely man

Wanting love is OK. Having love is not impossible. A plea to pursue what you want in life and love.

How To Keep Your Marriage Alive When Having A Bromance

Brothers all the way

“No we’re not gay! Yes I love him. No, not the same way I love you.” Ever had this conversation? Welcome to Bromance Land.

Men, Depression and Suicide: What Will it Take for Men to Seek Help?

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Dr. Margaret Rutherford asks the tough questions about men and suicide so that we can more effectively get men suffering from depression to reach out to get the help they need.

If Don Draper Were to Go to Therapy…

Don Draper Mad Men

Join Max Belkin around the water cooler as he analyzes this enigmatic man.

For Relationship TLC Try Date Day

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Date Night is Great, but Date Day is better. Dr. Steve explores the need for dedicated time to work and play in your relationship.

For Mindful Men: No, Sex Won’t Heal Your Broken Heart

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How do you heal a broken heart? Most of us have experienced this pain, but there are some important no-no’s (and mindful suggestions) to keep in mind.

In Praise Of Emotionally Strong Women

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Jordan Gray is grateful for every single tear that has ever been kissed away… or left to dry on someone’s face in the presence of a strong woman. —– Here’s to the emotionally strong women… The women that have done their work. The women that know the value of self-love and self-care. The women that hold […]

3 Ways To Turn Cabin Fever Into Couples Therapy

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If the weather has you cooped up with your partner, here’s how to cope and bond instead of snap and split.