Training Smart: Age appropriate training is the key to fitness, not just lifting things up and putting them down.
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The same is true no matter what sport you choose: the harder you train, the more you gain.
Shiney Sparks, on who you will become in that process of weight-lifting.
Check out this amazing new video featuring a rare glimpse inside the mind and heart of tennis superstar Andre Agassi, who introduces us to his trainer and brother, two people who inspire him greatly in his craft and life.