Running Runners Who Run—A Running Addiction…


Nobody really knows why runners run but this funny video may provide answers (or at least some laughs).

The Great, and Calming, Buck Brannaman


He Gentles Horses. He Can Transform Your Kids—And Yourself

4 Principles For A Healthy Physique


These days exercise can be all about being bigger, faster, and stronger to kill. Is that what we are striving for?

From Boxer to Body Boarding Trainer: How One Man Made The Leap


The same is true no matter what sport you choose: the harder you train, the more you gain.

Using Fear As Fuel


Body boarding champ Fran J. Castro says that surfing and training helps him face his fears head on.

How to Survive a Rough Patch


Paul Castagno shares how his martial arts training has taught him how to protect himself when life starts throwing wild punches.

3 Medals, 2 Marathons, 1 Weekend—10 Lessons Learned


Tor Constantino ran both a half marathon and a full marathon this past weekend—he shares some life lessons learned while training.

Are Men Finding the Time to Train?

balance AntheaAtlas:Flickr

Rick Matz directly addresses finding the time for martial arts training, but his advice reaches deeper into global men’s culture.

Bodybuilder & Neurosurgeon Debunks 5 Training Myths

Weight lifter

What you don’t know — and what you think you know — can hurt you, says Dr. Brett Osborn.

Rising to the Challenge…with Kettlebells


“One more rep, a few more pounds, another breath,” writes injured strongman N.C. Harrison. “As the world moves, so must I.”

Muhammad Ali: On Greatness


Boxing legend, Muhammad Ali, on the behind the scenes hard work needed before we can dance like a butterfly and sting like a bee.

Hitting My Son


David Karpel on training his son in self-defense and character development.

The John Lennon Weight Loss Solution


James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health.

Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe


Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How I Hit 200 Muscle-Ups Before Bed Time


Brian Appiah Obeng on turning practice into performance.

The Art of Mental Fitness


Cj Swaby interviews artist and athlete Jaime Medina Jimenez on homelessness, health and the power of art.