Nothing really worth having comes instantly – or easily. Same goes for that awesome physique you’ve been chasing. It won’t come overnight, or over a fortnight, but you can achieve amazing results if you’re consistent with your training and in following a healthy diet.
Fatherhood should be a learned skill. What happens when the teacher quits?
Sharif Joynson discovered his clients were looking for more than physical self-defense training.
We can’t anticipate or control everything, but we can prepare our businesses and lives for dealing with crisis with a little less stress.
When is the last time you challenged your beliefs about hiring (or getting hired) and the role education plays in business success?
Every now and then an injury is really a wake up call.
I wake up in a great mood. Know Why? Because I have a Reason.
Training Smart: Age appropriate training is the key to fitness, not just lifting things up and putting them down.
I am in no way squished like a grape (yet), and though this quest may ultimately end up squishing me like a vat of grapes and turning me into wine, I am more excited than ever
Our hero is going to the gym to get one step closer to a 4 minute mile
Our runner and his son set out to train for a 4 minute mile
Training for the 4 Minute Mile, could a leg injury slow our runner? Maybe a potential running partner will help.
The 4 Minute Mile movie provided some direction. Sprinting on an indoor track helped me push forward.