Are Men Finding the Time to Train?

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Rick Matz directly addresses finding the time for martial arts training, but his advice reaches deeper into global men’s culture.

Bodybuilder & Neurosurgeon Debunks 5 Training Myths

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What you don’t know — and what you think you know — can hurt you, says Dr. Brett Osborn.

Rising to the Challenge…with Kettlebells

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“One more rep, a few more pounds, another breath,” writes injured strongman N.C. Harrison. “As the world moves, so must I.”

Muhammad Ali: On Greatness

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Boxing legend, Muhammad Ali, on the behind the scenes hard work needed before we can dance like a butterfly and sting like a bee.

Hitting My Son

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David Karpel on training his son in self-defense and character development.

The John Lennon Weight Loss Solution

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James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health.

Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe

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Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How I Hit 200 Muscle-Ups Before Bed Time

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Brian Appiah Obeng on turning practice into performance.

The Art of Mental Fitness

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Cj Swaby interviews artist and athlete Jaime Medina Jimenez on homelessness, health and the power of art.

The Art of the Ageless Athlete

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Wolfgang Brolley on old dogs, new tricks and… Perfection or Reinvention?

10 Reasons to REALLY Date a Crossfitter

Ashley Palmer on the real reasons you might want to date someone who does Crossfit.

Who Taught You to Warm-up? Let’s Get Back to Moving Like a Child.

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Tim Anderson wants us to regain our ability to move on demand. Here’s how.

Martial Arts & Rehab: What Moves Together Grooves Together

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Neuroscience and martial arts in action.

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Wolfgang Brolley – on running with the creatures of the night.

Movement Maverick Rafe Kelly Goes Tree Running

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Rafe Kelly shows just how the human animal can move when released into the wild.

Movement: For Who and What?

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Jez Davis on getting your training on target.