4 Principles For A Healthy Physique

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These days exercise can be all about being bigger, faster, and stronger to kill. Is that what we are striving for?

From Boxer to Body Boarding Trainer: How One Man Made The Leap

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The same is true no matter what sport you choose: the harder you train, the more you gain.

Using Fear As Fuel

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Body boarding champ Fran J. Castro says that surfing and training helps him face his fears head on.

How to Survive a Rough Patch

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Paul Castagno shares how his martial arts training has taught him how to protect himself when life starts throwing wild punches.

3 Medals, 2 Marathons, 1 Weekend—10 Lessons Learned

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Tor Constantino ran both a half marathon and a full marathon this past weekend—he shares some life lessons learned while training.

Are Men Finding the Time to Train?

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Rick Matz directly addresses finding the time for martial arts training, but his advice reaches deeper into global men’s culture.

Bodybuilder & Neurosurgeon Debunks 5 Training Myths

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What you don’t know — and what you think you know — can hurt you, says Dr. Brett Osborn.

Rising to the Challenge…with Kettlebells

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“One more rep, a few more pounds, another breath,” writes injured strongman N.C. Harrison. “As the world moves, so must I.”

Muhammad Ali: On Greatness

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Boxing legend, Muhammad Ali, on the behind the scenes hard work needed before we can dance like a butterfly and sting like a bee.

Hitting My Son

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David Karpel on training his son in self-defense and character development.

The John Lennon Weight Loss Solution

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James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health.

Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe

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Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How I Hit 200 Muscle-Ups Before Bed Time

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Brian Appiah Obeng on turning practice into performance.

The Art of Mental Fitness

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Cj Swaby interviews artist and athlete Jaime Medina Jimenez on homelessness, health and the power of art.

The Art of the Ageless Athlete

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Wolfgang Brolley on old dogs, new tricks and… Perfection or Reinvention?

10 Reasons to REALLY Date a Crossfitter

Ashley Palmer on the real reasons you might want to date someone who does Crossfit.