We Men Need To Develop This ‘One’ Muscle Before It’s Too Late

As Men we’re gonna need strength later more than we could ever know. Just not the kind of strength you think.

Running Runners Who Run—A Running Addiction…

Nobody really knows why runners run but this funny video may provide answers (or at least some laughs).

The Great, and Calming, Buck Brannaman

He Gentles Horses. He Can Transform Your Kids—And Yourself

4 Principles For A Healthy Physique

These days exercise can be all about being bigger, faster, and stronger to kill. Is that what we are striving for?

From Boxer to Body Boarding Trainer: How One Man Made The Leap

The same is true no matter what sport you choose: the harder you train, the more you gain.

Using Fear As Fuel

Body boarding champ Fran J. Castro says that surfing and training helps him face his fears head on.

How to Survive a Rough Patch

Paul Castagno shares how his martial arts training has taught him how to protect himself when life starts throwing wild punches.

3 Medals, 2 Marathons, 1 Weekend—10 Lessons Learned

Tor Constantino ran both a half marathon and a full marathon this past weekend—he shares some life lessons learned while training.

Are Men Finding the Time to Train?

Rick Matz directly addresses finding the time for martial arts training, but his advice reaches deeper into global men’s culture.

Bodybuilder & Neurosurgeon Debunks 5 Training Myths

What you don’t know — and what you think you know — can hurt you, says Dr. Brett Osborn.

Rising to the Challenge…with Kettlebells

“One more rep, a few more pounds, another breath,” writes injured strongman N.C. Harrison. “As the world moves, so must I.”

Muhammad Ali: On Greatness

Boxing legend, Muhammad Ali, on the behind the scenes hard work needed before we can dance like a butterfly and sting like a bee.

Hitting My Son

David Karpel on training his son in self-defense and character development.

The John Lennon Weight Loss Solution

James Fell talks about the myth of the quick fix and offers practical tips to get on a sustainable track to better health.

Going From Feeble to Fit Takes Far Less Than We’ve Been Conditioned to Believe

Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.

How I Hit 200 Muscle-Ups Before Bed Time

Brian Appiah Obeng on turning practice into performance.