Barry Adkins walked 1,400 miles to speak in different schools about his loss of a son due to binge drinking. But the walk itself showed him so much – forgiveness, grief, and moving forward.
Bob Sinclair walked until he could run. Now he can’t stop.
Why it’s good when the city shuts down.
It’s hard enough to learn to walk. But when you have lost your left leg and right foot, it’s near impossible. (Just don’t tell that to Kayden Kinckle, however).
Mike Sliwa believes the story we tell ourselves about ourselves is a story worth forgetting.
McDonald’s weight loss experiment proves yet again that eating for weight loss and eating for health are not always the same thing.
Movement maverick Rannoch Donald on how doing a little, often, becomes a lot.
For John Brier, walking his dog turns into an exercise in mindfulness.
Happiness is always a choice. Jackson Bliss breaks down the first 10 ways to personal happiness
Enough already with the gym you never visit. Go take a walk.
I’ve seen squirrels do some crazy things, but this critter puts them on a run for their money with this acrobatic feat.
Need some hope? This is what happens when determination meets a good heart.
There are all kinds of fasting practices that re-orient us toward the common good.
Try one of these date ideas to kickstart your new year with your significant other!
Allison Foster offers her tips on dealing with writer’s block.