“When I see male Olympians, I see that hard work does pay off. It’s refreshing and triumphant.”

olympic-biking_flickr_eepaul

These are comments by A. Buchert and Mike L on the post “Open Thread: Does Watching the Olympics Make You Feel Bad About Your Body?”

An ode to bulging biceps

Biceps

Hey dude, are you using that preacher bench? How many sets of curls do you have left? Three, huh? Hey, why don’t we call it one, and then you can go join that girl who has been reading Glamour magazine on the elliptical trainer for the last six hours. How does that sound? Look, I’m [...]

5 Ways to Keep Fit at Your Desk

keep fit at your desk

Keep your body from dying a slow office-chair death with these five at-your-desk workouts.