6 ways to get more out of your life and exercise.
Some of us want to live forever, some of us will be happy if we make it to 80, but I would bet that none of us want to live without a decent quality of life. How are we going to get it? We have an opportunity every morning we get out of bed to stop, take a breath of fresh air and realize we’re lucky to be alive. Keep the attitude of gratitude, it always helps.