Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

Owning Your Own Shadow

So many of us go through our lives without ever looking inside and without ever contemplating whether we’re doing the “right” thing. Most of us aren’t willing to look closely at our behavior to see how we fit into society. How did we get to where we are? Do we like ourselves?

Adventure, Yoga and Endurance

Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.

I am a Man: Soft, Strong, Graceful, and Brave

To discover the unique man he is, Christopher Grohs had to dissolve the notion of the archetypal 1950s American man.

Race to Somewhere: Finding Our Way Through Yoga

Robert Zeitlin shares how he got over his fear and learned a new lesson about stress — from his daughter.

James Connor is the Creator of a New Kind of Superhero

  An interview with the writer of “The Superyogi Scenario” James Connor is a man with an amazing story. He had a good life and was rich and happy, but decided one day to make a difficult choice. This choice changed the man he is but in a very good way. Through years of self […]

Fight Club: 5 Things Tyler Durden Taught Me About Yoga

Fight Club has long been one of my favorite yoga teachers — more so than those glossy magazines ever were. Here are a few of the lessons it’s taught me over the years.

I’m A Harvard Graduate and My Partner Is A High School Dropout

Gina Florio found that this man was not only smart, but could teach her more than any man had before.

Tai Chi in the Bedroom has Hidden Benefits

Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life.

PTSD, Yoga and Me

When your dealing with PTSD, take what works and run with it.

There’s More to Yoga Than a Yoga Butt

Yoga: it’s not just for the ladies! Dr. Damon Young discusses how doing yoga is like taking inventory of the body’s habits. You might want to pull out your mat.

What Do You Do When Your Wife Is On A Spiritual Journey And You’re Not?

Steven Lake faces the challenges his wife brings up through her spiritual practice. Resistance is futile!

Bedroom Ohm: 6 Ways Yoga Will Spice Up Your Sex Life

Stephanie Mathena gives some flexible new tricks to loosen up between the sheets.

Looking to De-stress, Calm Down, and Revitalize?

Is your day full of appointments, calls, driving from here to there and back again? Do you find that when you arrive home, you take a huge sigh of relief? Do you have too much stress? If you’re like most of us, the answer is yes or at least a little bit.

Conscious Love: How to Improve Your Sex Life

Whether you’re single, married or in a relationship, below are some practical, yogic tools to improve your sex life. Make the transition from ‘having sex’ to ‘making love.’

The Mindful Athlete

6 ways to get more out of your life and exercise.