The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.
So many of us go through our lives without ever looking inside and without ever contemplating whether we’re doing the “right” thing. Most of us aren’t willing to look closely at our behavior to see how we fit into society. How did we get to where we are? Do we like ourselves?
Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.
To discover the unique man he is, Christopher Grohs had to dissolve the notion of the archetypal 1950s American man.
Robert Zeitlin shares how he got over his fear and learned a new lesson about stress — from his daughter.
An interview with the writer of “The Superyogi Scenario” James Connor is a man with an amazing story. He had a good life and was rich and happy, but decided one day to make a difficult choice. This choice changed the man he is but in a very good way. Through years of self […]
Fight Club has long been one of my favorite yoga teachers — more so than those glossy magazines ever were. Here are a few of the lessons it’s taught me over the years.
Gina Florio found that this man was not only smart, but could teach her more than any man had before.
Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life.
When your dealing with PTSD, take what works and run with it.
Yoga: it’s not just for the ladies! Dr. Damon Young discusses how doing yoga is like taking inventory of the body’s habits. You might want to pull out your mat.
Steven Lake faces the challenges his wife brings up through her spiritual practice. Resistance is futile!
Stephanie Mathena gives some flexible new tricks to loosen up between the sheets.
Is your day full of appointments, calls, driving from here to there and back again? Do you find that when you arrive home, you take a huge sigh of relief? Do you have too much stress? If you’re like most of us, the answer is yes or at least a little bit.
Whether you’re single, married or in a relationship, below are some practical, yogic tools to improve your sex life. Make the transition from ‘having sex’ to ‘making love.’