Your Trashy, Postural Habits are Key to Uprightness!

Your path to a healthy, sustainable posture depends on getting to know the habits which interfere.

My Story: An Encounter With Something Unexplained

Exploding glass … Does it just happen or can it be interpreted in a Shamanistic way?

Comment of the Day: ‘You are dealing with human beings, not just body parts’

Lust is not always not a bad thing.

Men, Maybe it’s Time for a Little Rage Yoga?

Swear like a trucker and angry? Get your yoga mat.

Yoga & Martial Arts: Tried & True Stress Relievers

This episode of the Humble Warrior podcast focuses on using yoga and martial arts to combat stress in a healthy way.

Comment of the Day: ‘I Thought I Was Frigid and Beyond Hope’

Opening up about sexual habits can be exhilarating.

10 Reasons Why Athletes Need Yoga

It’s not too late to hop on the bandwagon.

Feminist Man Strikes Yoga Pose–Just Like His Father Before Him

The Good Men Project loves good men at work.

YogaSlackers: Do You Want to Fly?

A small group of adventure athletes explore human potential.

The Humble (Yoga) Warrior

Chris Forte and Jonny West talk about yoga and its power to reconnect you with your spiritual side.

Guys: Taking Care of Your Health is Crucial

Rather than become attentive to their health in their twenties or thirties, they charge on; full-speed, carefree, and reckless.

5 Ways To Discern If Your Meditation Teacher Is Authentic Or Just Acting

Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.

4 Ways Sweat Equity Strengthened My Marriage

Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.

The Evil Hours: A Biography of Post-Traumatic Stress Disorder [Excerpt]

Just as polio stalked the 1950s, and AIDS overshadowed the 1980s and ‘90s, post-traumatic stress disorder haunts us in the early years of the twenty-first century.

How I Moved on From the Death of My Marriage

Chris Forte looked inside with prayer, reading, and meditation before he chose to say goodbye to his 17 year marriage. And when he moved on, he did so with strength.

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?