Your path to a healthy, sustainable posture depends on getting to know the habits which interfere.
Exploding glass … Does it just happen or can it be interpreted in a Shamanistic way?
Lust is not always not a bad thing.
Swear like a trucker and angry? Get your yoga mat.
This episode of the Humble Warrior podcast focuses on using yoga and martial arts to combat stress in a healthy way.
Opening up about sexual habits can be exhilarating.
It’s not too late to hop on the bandwagon.
The Good Men Project loves good men at work.
A small group of adventure athletes explore human potential.
Chris Forte and Jonny West talk about yoga and its power to reconnect you with your spiritual side.
Rather than become attentive to their health in their twenties or thirties, they charge on; full-speed, carefree, and reckless.
Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.
Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.
Just as polio stalked the 1950s, and AIDS overshadowed the 1980s and ‘90s, post-traumatic stress disorder haunts us in the early years of the twenty-first century.
Chris Forte looked inside with prayer, reading, and meditation before he chose to say goodbye to his 17 year marriage. And when he moved on, he did so with strength.
Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?