Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.
Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.
Just as polio stalked the 1950s, and AIDS overshadowed the 1980s and ‘90s, post-traumatic stress disorder haunts us in the early years of the twenty-first century.
Chris Forte looked inside with prayer, reading, and meditation before he chose to say goodbye to his 17 year marriage. And when he moved on, he did so with strength.
Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?
There’s nothing that heats up a woman’s internal thermometer faster than the sight of a man cleaning. Use this chart and possibly skip foreplay altogether!
The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.
So many of us go through our lives without ever looking inside and without ever contemplating whether we’re doing the “right” thing. Most of us aren’t willing to look closely at our behavior to see how we fit into society. How did we get to where we are? Do we like ourselves?
Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.
To discover the unique man he is, Christopher Grohs had to dissolve the notion of the archetypal 1950s American man.
Robert Zeitlin shares how he got over his fear and learned a new lesson about stress — from his daughter.
An interview with the writer of “The Superyogi Scenario” James Connor is a man with an amazing story. He had a good life and was rich and happy, but decided one day to make a difficult choice. This choice changed the man he is but in a very good way. Through years of self […]
Fight Club has long been one of my favorite yoga teachers — more so than those glossy magazines ever were. Here are a few of the lessons it’s taught me over the years.
Gina Florio found that this man was not only smart, but could teach her more than any man had before.