5 Ways To Discern If Your Meditation Teacher Is Authentic Or Just Acting

Ira Israel has a fool proof method to figure out if your meditation teacher is legit or not.

4 Ways Sweat Equity Strengthened My Marriage

Having your husband as your workout partner can add a new layer of commitment and closeness to your relationship.

The Evil Hours: A Biography of Post-Traumatic Stress Disorder [Excerpt]

Just as polio stalked the 1950s, and AIDS overshadowed the 1980s and ‘90s, post-traumatic stress disorder haunts us in the early years of the twenty-first century.

How I Moved on From the Death of My Marriage

Chris Forte looked inside with prayer, reading, and meditation before he chose to say goodbye to his 17 year marriage. And when he moved on, he did so with strength.

Prioritize Your Body, Train Your Mind and Welcome Spirit

Spiritual Fitness is about Body, Mind, Spirit–but what does that look like in your daily life?

Why Yoga Teachers Should Never Use The ‘C’ Word

Ira Israel has a pet peeve against the word “Crazybusy”. That’s not you, is it?

Pick Up a Broom & Sweep Her Off Her Feet: The Foreplay Women Really Want

There’s nothing that heats up a woman’s internal thermometer faster than the sight of a man cleaning. Use this chart and possibly skip foreplay altogether!

Yoga May Be The Missing Link To Stroke Survivor’s Rehabilitation

The physical and mental health benefits associated with moving, being active and mindful are not just limited to yoga.

Owning Your Own Shadow

So many of us go through our lives without ever looking inside and without ever contemplating whether we’re doing the “right” thing. Most of us aren’t willing to look closely at our behavior to see how we fit into society. How did we get to where we are? Do we like ourselves?

Adventure, Yoga and Endurance

Yoga is the only thing, besides breathing and sleeping, that I’ve done consistently for almost 20 years. My first class with Bryan Kest in Santa Monica 2 decades ago was incredibly challenging, rewarding, and revitalizing, all at the same time. It felt like a physical, spiritual, emotional and mental cleanse all in one session.

I am a Man: Soft, Strong, Graceful, and Brave

To discover the unique man he is, Christopher Grohs had to dissolve the notion of the archetypal 1950s American man.

Race to Somewhere: Finding Our Way Through Yoga

Robert Zeitlin shares how he got over his fear and learned a new lesson about stress — from his daughter.

James Connor is the Creator of a New Kind of Superhero

  An interview with the writer of “The Superyogi Scenario” James Connor is a man with an amazing story. He had a good life and was rich and happy, but decided one day to make a difficult choice. This choice changed the man he is but in a very good way. Through years of self […]

Fight Club: 5 Things Tyler Durden Taught Me About Yoga

Fight Club has long been one of my favorite yoga teachers — more so than those glossy magazines ever were. Here are a few of the lessons it’s taught me over the years.

I’m A Harvard Graduate and My Partner Is A High School Dropout

Gina Florio found that this man was not only smart, but could teach her more than any man had before.

Tai Chi in the Bedroom has Hidden Benefits

Increased circulation, lower tension and heightened sensitivity are just a few of the hidden benefits of Tai Chi for your sex life.