How to reshape our lives using “if/then” intentions
The #1 skill we need to master beforehand.
10 goals to untangle yourself from the cycle.
Understanding the link between trauma and behavior.
Separating your new direction from an old narrative.
Using psychology to distinguish between the two.
4 tips for building good habits & why bad habits are so tough to break.
Key differences between indifference, contempt and disengagement.
Understanding our inner critic and shedding the mask for growth.
Understanding and recognizing a relationship bonded by trauma.
How to reframe loneliness into empowerment.
When to hit the reboot button for a do-over.
4 subtle signs that identify an insecurely attached relationship.
5 key habits beyond self-awareness that boost self-improvement.annie tanad
Knowing whether it’s self-preservation or if they’re just not interested.
How unmet safety needs affect our relationships.