People will always try to bring you down. Don’t let them.
Whatever you’re doing, try to be completely absorbed and immersed in it.
The most important thing is that you did everything you could to win.
These strategies can help you feel better physically and mentally.
Tennis, tennis, tennis!
Have you ever wondered what it’s like to be a chiropractor?
Meet @kerzy. Over the past decade, Kerzy has transformed his body from a scrawny 130lbs to a brawny, bodybuilding certified 200+lbs. Kerzy and I catch up on the past decade (3:00), his slow progress in the gym during university (10:30), his commitment to nutrition & eating more (13:00), important lifting milestones & motivations (18:30), overcoming…
Engineer, writer, world-traveller, all-around good guy.
Family doctor, sports enthusiast, all-around good guy.
Actor, yoga instructor, bartender.
What are the sights, sounds, and feelings of a mindful tennis serve?
Being rational can get you out of trouble; rationalizations can get you into it.
Can we avoid judging our feelings and just accept them as they are?
What does deprivation make you appreciate?