Research shows that on average, it takes 66 days to form a new habit.
Anger can lead you to lash out at others even when they’re not the reason for your anger.
The focus should be on doing things that strengthen our connections to everybody.
Are you afraid of making a move because life feels on hold or changes feel scary?
How many of you mentally review the day you’ve completed while previewing the day ahead?
A bad breakup is one of the worst things you’ll ever deal with, especially when you are still alone and want someone to come to your life as soon as possible.