Being decisive all around not only saves time, but leads to better decisions and outcomes.
Plow Pose for Stress Ease and Back Pain
Plow pose yoga is one of the best stretches for releasing stress and back pain.
Plow pose yoga is one of the best stretches for releasing stress and back pain.
Discernment Spiritual Growth for Your Healthy Mind
Discernment helps grow us and protect mental health that’s so needed in our world.
Discernment helps grow us and protect mental health that’s so needed in our world.
Writing a Dear Younger Self Letter Helps You Grow
To discover insecurities and healing needed from the past.
To discover insecurities and healing needed from the past.
7 Healthy Meal Prep Points to Enjoy
It’s no secret that healthy meal prep is the way to eat healthier meals and save time. But doing any type of meal planning enjoyably can be work and a challenge.
It’s no secret that healthy meal prep is the way to eat healthier meals and save time. But doing any type of meal planning enjoyably can be work and a challenge.
Crow Pose Yoga for Stability
Crow Pose is one yoga pose that can help you feel strong along with the messages you feed yourself.
Crow Pose is one yoga pose that can help you feel strong along with the messages you feed yourself.
Kapha Body Type Obvious Signs
Kapha body type is found in those with hearts… yes, that’s all of us, but not all of us are natural Kapha bodies.
Kapha body type is found in those with hearts… yes, that’s all of us, but not all of us are natural Kapha bodies.
Self-Care Wheel for Kapha Imbalances
Self-care wheel balance is heck-yeah! needed in the colder months when our unleashed Kaphas are in full-force…
Self-care wheel balance is heck-yeah! needed in the colder months when our unleashed Kaphas are in full-force…
Your Personal Happiness Is Dependent on Deeper Self-Love
The most important love relationship in your life.
The most important love relationship in your life.
Passion Project Ideas From Tapping Into Your Spiritual Side
Passion project ideas work wonders for engaging your happy self. The happy sides that lead to your bigger purpose spiritual sides with passion and purpose meant for you.
Passion project ideas work wonders for engaging your happy self. The happy sides that lead to your bigger purpose spiritual sides with passion and purpose meant for you.
Intermittent Fasting Guide (And My Journey)
Even with good intentions to eat more healthy, our daily healthy foods are tainted.
Even with good intentions to eat more healthy, our daily healthy foods are tainted.
Daily Music Inspiration for Slow Waiting Seasons
music inspiration is an easy way to snap our minds out of unrest, and gradually move us out of seasonal rut feelings day by day, and get our bodies to dance around a little.
Music inspiration is an easy way to snap our minds out of unrest, and gradually move us out of seasonal rut feelings day by day, and get our bodies to dance around a little.
Personal Development Wheel of Life
When we’re younger, we’re testing our waters and limits.
When we’re younger, we’re testing our waters and limits.
Yoga Wheel Pose for Removing Mental Blocks
You can use Wheel Pose to learn how to gain confidence in your life.
You can use Wheel Pose to learn how to gain confidence in your life.
5 Dreaming Ways for Your New Year
In 2024, dreaming can be our New Year’s resolutions. For you and me, habits may have replaced resolutions and are healthy good, but they too only get us so far in our daily routines.
In 2024, dreaming can be our New Year’s resolutions. For you and me, habits may have replaced resolutions and are healthy good, but they too only get us so far in our daily routines.
Turn Holiday Blues Lazy Ways Into Productivity
It’s so easy to get caught up in holiday blues and sad emotions for what we don’t have and any losses we faced.
It’s so easy to get caught up in holiday blues and sad emotions for what we don’t have and any losses we faced.