How the heart centered teachings of BE HERE NOW by Ram Dass continue to teach us how to live.
Our $1.7 Trillion Dollar Problem: Being Overweight or Obese
Also, a second report confirms that 1 in 3 children in the US are overweight or obese.
Also, a second report confirms that 1 in 3 children in the US are overweight or obese.
Are Your Supplements What You Think They Are?
From fish oil to snake oil, it’s hard to avoid bad vitamins and supplements.
From fish oil to snake oil, it’s hard to avoid bad vitamins and supplements.
Improve Your Self-Talk and Improve Your Performance
Your mental chatter can either take you down or help you reach new heights.
Your mental chatter can either take you down or help you reach new heights.
5 Tips to Get Over Your Laziness
It turns out we humans might be prone to chilling out over working out.
Admit it, you’ve hit that snooze button one too many times, haven’t you? I know I sure have. As much as I exercise and as much as I preach exercise is good, which it is, I too have had my bouts of laziness and sleeping in. Well, according to a recent study, it turns out,…
Be a Racer not an Eternal Trainer
Racing is a way of life and the benefits are far more than just fitness.
Racing is a way of life and the benefits are far more than just fitness.
New CDC Obesity Maps are Out and It’s Not Pretty
What is it about our country’s lack of healthy people?
What is it about our country’s lack of healthy people?
What Holds You Back and How to Get Over It
We all know we can do better, be better, and live better, but if that’s the case, why don’t we do it?
We all know we can do better, be better, and live better, but if that’s the case, why don’t we do it?
Why We Don’t Follow Through and How We Can
It’s time to commit, complete, and repeat to a healthier you!
So many clients tell me they want to loose weight, workout more consistently, eat healthier, or sleep better, along with a slew of other health related goals. And so many of them don’t seem to follow through with what they say they want. In the world of fitness and wellness, a simple google search is…
Endurance Training and Resistance Training Lower Stress Levels.
With stress as one of the greatest threats to our health, there is a simple solution.
With stress as one of the greatest threats to our health, there is a simple solution.
Race Report: Ironman Mont Tremblant 2018
8 years later I accomplished my goal of becoming an Ironman.
8 years later I accomplished my goal of becoming an Ironman.
3 Simple, Not Easy, Ways to Lose Weight
Times have changed, ‘calories in; calories out' is not the only philosophy to drop a few pounds.
Times have changed, ‘calories in; calories out’ is not the only philosophy to drop a few pounds.
How Your Circadian Rhythm Improves Your Health
Eat whatever you want, just not whenever you want.
Eat whatever you want, just not whenever you want. You’ve heard of the Circadian Rhythm, right? It’s that thing that makes us tired at night and alert during the day. That’s what I thought until I learned so much more from Satchin Panda, PhD. and his latest book the Circadian Code.
The Enormity of my Mt. Kilimanjaro Climb was More Than I Expected
We climbed the tallest mountain in Africa and it turned out to be so much more than a tough hike.
We climbed the tallest mountain in Africa and it turned out to be so much more than a tough hike. We planned it for almost a year. We wound up with 16 willing participants, including myself, who signed up to climb the tallest freestanding mountain in the world.
How to Stay Hydrated in the Heat
Summer is here and the heat is on, don’t let it get the best of you!
Summer is here and the heat is on, don’t let it get the best of you! Are you already feeling the lethargy of those hot summer days? I know how that heat zaps my energy and sometimes all I want to do is sit down and relax in the afternoons.
Sleep: Why We Need More of it and How to Get it
Lack of sleep can be affecting your life in more ways than you may think.
Lack of sleep can be affecting your life in more ways than you may think.