—
She gives examples of self-care techniques like the mirror challenge and the gratitude list that work for anyone, any age, anytime. If we learn self-care and practice self-care, then we can gift self-care to others.
Iskra is a British model represented by JAG models in the Americas and Models1 in Europe. A champion of body diversity, Iskra has long been committed to improving the image of women in the media, having been told she was both “too big” for straight-size modeling and “not big enough” for plus-modeling. Iskra is committed to posting unretouched images on her social media channels and has launched her #IskrasArmy campaign to introduce compulsory self-care education for boys and girls in UK schools.
—
◊♦◊
Are you a first-time contributor to The Good Men Project for the first time? Submit here:
◊♦◊
Photo: Screenshot