John McElhenney has struggled since his divorce. His constant work, self-examination, and cultivation of a positive attitude has created a happier post-divorce family.
It’s all about the kids. If you’ve still got a beef with your ex you need to get over it. There’s no point. You might have disagreements about stuff, but those should be handled with the same intensity as a convenience store clerk. “How much for a pumpkin spice latte?” “Four-twenty.” “Great, I’ll take two.” Beyond that, you should get support and counseling elsewhere if you’re still steamed about “issues.
There will issues in the course of parenting children, but the negotiation and consultation should be accomplished without drama or large emotional toll on either one of you. Here’s what I’ve learned.
1. My kids-time is the most important resource I have.
I cannot get enough of them. The divorce gives me less time. But it also gives me the opportunity to be more present when they are with me. I can parent at 110% when my kids are under my roof. And when they are with their mom, I can also offer help, transportation, and regular check-ins. If you can put your kid’s schedules in front of your own, you’ll be doing yourself and them a favor.
2. The nuclear family relationship never ends.
My ex and I have a lot of business to negotiate over the next 5 – 10 years or so. Our kids are 12 and 14, but the obligation to them and to each other doesn’t end at 18. What ever anger or unrest I have about my divorce or about her life, I need to take that up with my therapist, minister, or friends. My ex is struggling with her own issues, her own life, her own navigation of transportation and counseling required by being the parent of young children. Anything I can do to get my “issues” out of the way, I’m going to do it.
3. Take Some Time Off
Your emotional baggage must be cleared before you begin dating again.You can try jumping into a rebound relationship. You can try online dating as an escape from feeling what you’ve lost. You can try serial dating, or casual sex. You can try to jump straight from “family” to “single and dating” but it won’t work in the long run. The issues that caused your marriage to fail are likely to require some self-examination and recalibration. And any anger that you still hold towards your ex is going to come out in current relationships as sideways outbursts. Those moments when you’re furious about something rather trivial. If you’re experiencing anger sparks do your part and “take them outside.”
4. You Are the Project
Once you depart the family unit you’ve got a lot of time and a lot of questions. The time alone is a big gaping hole for a while. You may need support outside your family to get your alone-needs met. The quiet time, alone, is where you begin to remember what kind of activities make you happy. The first woman I dated asked me, “When you are really happy, what does that look like?” I was stumped. I was also clearly unready for a relationship, until I could answer that question. I needed to find my happiness again.
For me those things that fed me before my marriage and during my marriage were writing, playing music, and playing tennis. In the maelstrom of divorce I lost all perspective of what *my life* was going to be about, if not my marriage and kids. But that’s the key question. It’s another chance at resetting your life towards your ultimate goal. Asking yourself, “What is my life about?”
5. The Journey is the Goal
It’s easy to get wrapped up in your single parenting activities. And while you’re feeling the need to be super-parent, and you’re juggling after school activities, and all the other newly single activities, you also need to learn how slow down the pace and enjoy the steps along the journey. For several years I was actively seeking a relationship. I felt I had done the work on myself and I deserved an awesome relationship. I was in a hurry. I thought I wasn’t, I tried to play it cool, but I was striving a bit too much. I would go after second dates with online connections that were obviously not a match. I was running profiles on OK Cupid, Match.com, and Tinder. (Without much luck, btw.)
I was working too hard. I was too earnest as I looked in my date’s eyes for a clue or a spark. I was self-generating romance and potential where there was none. And as I accepted the frustration of my first two relationship attempts, I decided to stop broadcasting my availability. I decided I was NOT GOING TO DATE. And I was really not going to use online dating sites as an excuse for not engaging people in the real world.
The real switch was falling back in love with my life and orienting my “off” time around passion and joy. I was turning things inward and becoming the person I wanted to present to the world. My idea involved becoming the radiant lover I was looking for, and actively not looking for her. Sure, I was writing love poems and broadcasting them elsewhere, but I was determined that I was going to find the next relationship or I was going to be alone, for a bit.
6. Winning is a Team Sport
Things began to go right for me again, after several breakdowns and derailments. And as I was telling my son the other day, “When things go good for me, I can help with other things in your life as well.” I had given him a $150 pair of sunglasses unexpectedly. “And things are good in my life,” I said. “I’m glad,” he responded.
As I lifted out of the muck again, and continued to work on my positive influence, I noticed how things go easier between me and my ex-wife as well. As I was able to offer my help and support in various ways, she was able to relax her vigilance in other ways.
Yes, the best revenge is living well. But the better revenge is everybody living well and giving up the need for revenge.
7. Love Can Awaken and Nourish Your Soul Again
A new relationship arrived out of the blue. And the realignment of my life didn’t take long. In love, so many of life’s other complications fall off the radar. Magically, my ex-wife’s gesticulations became less overwhelming. It wasn’t that they changed. I changed. I began to glow with my own joy. I began to resonate with another person in a way that I wasn’t sure was possible again.
I had been hoping, praying, and working towards finding a *next* relationship. When the relationship showed up, in the real world, I was ready, willing, and able. That the transformation was mutual had more to do with magic, or prayer, or timing. But really, it had to do with my own relationship with myself and my kids. And as I continue to let go of my ex-wife, and continue to release even the frustrating parts of that relationship, I find even more of my livelihood waking up in my new love life. And my kids can see it.
8. The Ultimate Goal
We alone are responsible for our own happiness. And finding that happiness after divorce is a process of recovery. We must recover what was important in our lives before kids, and reset our our path back towards our larger goals. The journey is the goal, but our own happiness results from finding ourselves along the path. And as we bring that happiness back into the lives of everyone around us, we begin to see positive changes in everyone else.
9. Happiness and love are infectious.
10. Always Love.
Back to Positive Divorce & Co-Parenting
A few more positive co-parenting posts:
- The Care and Feeding of a Lover
- The Training and Education of a Reluctant Divorcé
- The 3 Immutable Laws of Co-Parenting
- The Transcendent Single Father
- The Positive Divorce is Up To You: The Two Levels of Healing