Your family means the world to you. As a father and husband, you’d do anything to ensure their safety and well-being. Though there are a lot of ways to protect and support your family, the best foundation starts with their health. When they are at their best physically and mentally, they are better equipped to handle everything from illness and disease to unfortunate circumstances and even the happiest moments in their lives. Essentially, a family who puts their health first extends their lifespan and quality of life. Here are a few suggestions on how you and your loved ones can improve this year.
1. Create a Healthy Environment
The home is the first place your children, in particular, encounter life experiences and lessons. It is you and your spouse that your kids will look to as model examples of how to be adults. One of the most challenging, yet most important ways to improve the health of your children especially is to create a healthy home environment.
Though life isn’t always rosy, keeping negative influences, behaviors, and bad habits away from them, ensures that they don’t grow up to do the same. Therefore, lead by example. Put your health first, kick any bad habits like drinking or using drugs, minimize relationship stress such as disputes, and when things do go wrong or your children are exposed to negativity, ensure that you’re the one there answering their questions.
2. Go Organic
There are harmful chemicals and toxins in just about everything you and your family use. From the beds you sleep in and the clothes you wear to the foods you eat and beverages you drink, there is the potential for exposure to chemicals that over time, could result in adverse health issues. To reduce the likelihood of your family being exposed to something that worsens their health or even threatens their life, you might consider going organic.
Organic simply means that the products you purchase are at least 95% made with authentic materials and ingredients. This essentially means the products don’t have any synthetic or modified contents that could potentially harm them. Whether you purchase an organic crib mattress for your newborn’s sensitive skin or you switch to all organic produce for healthier meal prep, you’ll notice a difference in everyone’s well-being in a short amount of time.
3. Get a Dog
Weren’t expecting to see this on the list, were you? Believe it or not, having a pet such as a dog in the family can significantly improve their physical and emotional well-being. Dogs are great companions who provide purpose, reduce stress, stave off impression and improve happiness, and that’s just the beginning.
Families who have dogs tend to be more active and aware. In their efforts to keep the dog healthy, they will get up, get out of the house and take them for walks or runs for exercise. They may also be mindful of the types of foods they feed their pets and look for things that only benefit their canine like omega 3 for dogs and products with all-natural ingredients, such as those offered by The Missing Link. It’s important to make sure your dog is living a happy and healthy life as they technically a member of your family as well.
4. Eat Together
Quality time for families is so important to their physical and emotional well-being. Meals shared amongst loved ones tend to be more nutritional in value. Having dinner together can improve their self-esteem, reduce risks of obesity, lower their risk of depression, build a greater sense of resilience, and reduce the likelihood of risky behaviors like teen pregnancy or substance abuse. The conversations had during meal times are often some of the most valued as they get older. The dinner table provides families with uninterrupted time to connect, communicate, and grow.
There is a lot you can do to protect the ones you love, but the best thing you could ever do for them put their health first. Families who put their health as a top-priority are known to live longer, happier, more meaningful lives. Start by trying the above-mentioned advice and before long you’ll notice a positive difference in your household.
This is a featured post by site supporter Anne Davis
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