Love is one of the most complex and multifaceted emotions that a person is capable of experiencing. If it is done well, it may cause you to have butterflies in your stomach on a daily basis, an added bounce in your step, and the type of goofy smile that can only be produced by recollections of a loved one.On the other hand, the very same emotion that may lead to the highest levels of enjoyment can also be the cause of the most excruciating suffering.
There are probably a lot of things going on in your head when you decide to stop loving someone. if your spouse does not share your sentiments or if they routinely act in a way that is counter to what is in your best interests. Regardless of the motivation, breaking up with someone is never an easy or simple process. However, if the necessary steps are taken, it is not impossible to accomplish.
The following is a list of techniques that might assist you in moving on from a past love.
1. Accept Life As It Is And Don’t Try To Change It
The truth, despite the potential for it to be unpleasant, is frequently tremendously liberating. Before you can make an effort to stop loving someone, you have to first acknowledge the hurt they’ve given you.
Confronting the truth is never an easy task; believe me, it can be painful. It’s conceivable that your partner has stopped responding to your needs to the point that you feel lonely, participate in dangerous financial practices, or do things that leave you feeling more wounded than loved. These are all signs that your partner may have stopped attending to your needs.
Being truthful with yourself may provide you with a new viewpoint on the connection you share with the other person, even while it won’t necessarily cause your love for them to disappear. In the light of this fresh perspective, your profound affection for them may, over time, begin to weaken.
2. Concentrate On Your Feelings
Regardless of how long your relationship lasts, being in love with another person has the potential to significantly impact your development, your personal life, and even your perspective of the world. You must acknowledge the value of what your marriage meant to you, the role that the relationship played in your life, and the accomplishments you shared with your loved ones.
When you are in a position to do so, take a step back and admit that the relationship isn’t what you want it to be any more or that it isn’t providing you the same level of joy as it used to in the past. You should permit yourself to accept that despite these facts, letting go is still a difficult task. Your consistent honesty with yourself will make the process go much more smoothly.
3. Make An Effort To Get Help
If you’re dealing with something as difficult as getting over a breakup, you could feel like withdrawing within yourself and spending time alone. However, this is not usually the best available option. It’s possible that telling your loved ones and friends about your decision and the challenges ahead would help you feel less stressed. Your friend or family member will be there for you to provide support and encouragement whenever you need it.
In addition, individuals can communicate with one another and share thoughts to advice that has assisted them in enduring judgments that are comparable. In other circumstances, having a conversation with a knowledgeable person about your decision and implementing productive coping techniques could make the suffering feel a little less intense.
4. Exhibit A Calm Disposition
The reality is that if you could just flip a switch, you could turn off all of the sufferings, and life would be a lot simpler as a result. The only way to move on from feelings is to work through them, which may be a slow and laborious process that normally takes some time.
It may take you some time to give yourself the grace of experiencing pain, loss, and acceptance; yet, you must maintain control over your sentiments in relation to the person you are interested in romantically.
5. Maintain A Positive Outlook On What Is Ahead
It is possible that getting over your feelings and moving on to the next stage of your life may appear to be a challenging task for you at this point. On the other hand, time has the ability to be an effective healer and offers enormous opportunities for both you and your future.
Whatever anguish or distress you go through now will likely seem very minor when compared to what is ahead for you.
Takeaway!!
When we make the decision to stop loving someone, the first thing we need to acknowledge is the bravery necessary to remove ourselves from situations that do not contribute to our happiness anymore.
It’s not easy to walk away from someone you care about. In addition, the degree of difficulty of this procedure is influenced by a wide variety of factors. However, you can make the process easier on yourself by being truthful with yourself, paying attention to your feelings, engaging in conversation with other people, and being optimistic about the future.
Even if things may seem a little gloomy right now, love can be found in any part of the world. Happiness is just around the corner. Move on!!!
—
This post was previously published on medium.com.
***
You may also like these posts on The Good Men Project:
White Fragility: Talking to White People About Racism | Escape the “Act Like a Man” Box | The Lack of Gentle Platonic Touch in Men’s Lives is a Killer | What We Talk About When We Talk About Men |
—
Photo credit: Eric Ward on Unsplash