There are many reasons to try free online counseling. Maybe you’ve never been to therapy before, and you want to see if it can help you. Perhaps your relationship is struggling, and you want to try free online counseling to see if it will make a difference in your life. You’re skeptical about online therapy, and because there’s a free trial, you see it as an opportunity to investigate this form of treatment. Whatever the reason, free online counseling is a low-risk form of mental health treatment that you can feel safe in testing out. You don’t know if online counseling will work unless you give it a try. And that’s why having a free trial period can make a difference. If you have exposure to online therapy before you commit to it, you’re more likely to stick with treatment.
A trial period is an introduction to online counseling
Many companies offer free trials for different products. Whether you’re trying out clothes, a mattress, or therapy, it’s the same principle. You get to try the product or service before you invest in a long-term relationship. Online counseling is the same. A free trial of online counseling is an opportunity to introduce yourself to this form of mental health treatment. You can learn about how online counseling works, the different advantages of it, and what you expect. Knowing it’s free is a good thing. If you like it, you can continue on, and if you don’t, you can seek another form of mental health treatment. But consider the free or the trial and opportunity to learn more about online therapy and how it can help you. Ask your counselor as many questions as you want. Make sure that you use this trial as an opportunity to learn more about therapy and specifically, online counseling. The more you know, the better you’ll feel about continuing with your treatment.
Online counseling has many treatment options
Online counseling is flexible in many ways. During the free trial, you can test out the different forms of therapy. You can chat with your therapist through messenger, try video sessions, or talk to them on the phone. There are diverse ways to receive online therapy, and you can decide which model works for you. If you’re an auditory person, you may want to talk to your therapist on the phone, or if you enjoy having face-to-face interaction, video-conferencing can be an excellent opportunity for you to see your therapist face-to-face. Maybe you feel more comfortable expressing your emotions via text, in which case, an online therapy messenger app is an excellent option for you. During the free trial of online counseling, you can figure out how best to communicate with your therapist.
Does online therapy work?
Many people are using online therapy. Betterhelp Has served over one million sessions to clients. Whether you are working on your relationship in couples counseling, seeing an individual therapist, or doing family therapy, online counseling can be an excellent option for you, and it does work. Different studies show that online counseling is a unique form of treatment and helps people with their mental health. Trying free online counseling can introduce you to this form of therapy and help you learn if it’s a good fit for you. And if it is, you can continue and get quality mental health care. Don’t be afraid to try new things like online counseling. It could be the thing that saves you and your mental health.