Climb the mountains and get their good tidings.
Nature’s peace will flow into you as sunshine flows into trees.
The winds will blow their own freshness into you, and the storms their energy,
while cares will drop off like autumn leaves.–
— John Muir,
Grief finds us all at some point. It’s not always about the death of someone close to us; we also mourn our lost childhoods, broken relationships, and derailed dreams. We even experience grief vicariously, crying as we watch news stories about other people’s loss or tragedy.
In grief, we become children again: confused, lost, vulnerable. We seek comfort and reassurance that we will get through this, that our world will become safe again somehow, someday. We reach out for a hand to hold while we find our way through the dark woods. But what if the hand you usually hold isn’t available to you anymore? What if it’s your close friend or parent that has died or gone away and you feel alone in the world? How do you find not just peace but poetry during these times?
Believing that we are connected to something bigger and more timeless than our frail physical bodies sustains us in these moments, makes it possible for us to weep, rage, sleep…and then wake up feeling joy unfurl once again like the clenched petals of a flowerbud. For some, faith in the god of their choosing gives them a lifeboat to carry them across stormy seas. While I do not affiliate with a particular religion, I have strong spiritual beliefs that we are all connected, eternal and infinite. I feel this most intensely when I am out in nature, looking up at the moon, examining the ants busily making their way across the dirt, feeling the warm sun on my face, dangling my feet in a creek and thinking about all that water journeying down to the sea and evaporating back up into the sky.
As Richard Louv teaches us so beautifully in his books The Nature Principle and Last Child in the Woods, nature is essential to our lives…because we are part of nature. We are bombarded with advice on how to feed ourselves and our children – but one essential nutrient is often left off the list: Vitamin N – for nature. Improved physical health, mental well-being, spiritual growth, expanded creativity, increased intellectual capacity, a sense of connection and community – these are the gifts we receive every time we interact with the environment and understand that we are part of it. These are gifts I want to hand to my children, and to all children – an emotional resilience that enables us to see the stars even during the very darkest nights our spirits experience.
Since childhood, Mother Nature has wrapped me in her arms and let me weep on her strong shoulders every time my heart has broken open: The summer my parents were going through mysterious adult conflict, I stayed with my grandparents, combing the Galveston shore for sharks’ teeth and angel wings. The time my family moved yet again, I sat with my journal on a giant boulder under the oaks and poured out all of my teen angst about leaving my friends and horse. The week I miscarried my baby while on a vacation in Martha’s Vineyard — I walked for miles, giving the ocean my salty tears and gathering scallop shells that I still keep in a jar.
Nature is creative….and destructive…and creative again…endlessly….and we humans are a part of that rhythm, intensely connected to everything else in the Universe. My science studies and nature rambles provide endless metaphors to understand my human experience, which I weave into art and poetry…like so many humans who have come before me, back to our earliest ancestors who used minerals and charcoal to adorn their cave-dwellings with images of animals, waves, spirals and stars. Many of my life’s frustrations have been healed simply by going out to the backyard and turning over the compost pile, focusing my attention on this simple cycle: a seed becomes a tree, leaves grow, leaves fall, leaves crumble and reunite with the soil, transforming into nutrients that allow new seeds to sprout.
This poem were my ways of transmuting my grief over my miscarriage and a dying marriage:
She is Not
No elle…she is not
who she used to be
not the self she thought she would become
She is loss and pain, sorrow and loneliness
Hollow at the center where something has been
cut out with a chisel
washed away with blood
Leaving jagged dark places that refuse to be filled
with cotton wool or comfort foods, alcohol or anger
To draw a picture of emptiness
you can only draw its effects:
The deflating of a balloon
The leaves on the trees trembling
The hawk circling over the meadow
how much pain is in a hole this wide, and so deep?
on the forest floor a hole is soon filled
with fallen branches, desiccated leaf skeletons
organic matter, every bit essential
rain and worms and time transform what has died
into nourishment for new life
without love there is no loss
but love can never be lost
Someday she will use this pain
the seeds of new joy will take root in it
and seek the sunlight.
(Susan Noelle Bernardo – 2010)
Years later, I see how my words have come true — those experiences which were so painful at the time enrich my life today in ways I could never have expected. I’ve found love again on a deeper level, and I wrote a book to comfort children experiencing separation and grief. New joy blossoms around me at every twist of the path, as well as new challenges – and I trust that all of them are exactly the experiences needed for me to grow and evolve.
“You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.”
These lines from “Desiderata” by Max Ehrmann console me time and again. Water…sky…trees…earth…sun…moon….stars — they endure, and so do we. And all of our experiences, joyful or sad, are reasons to write poetry.
This post was originally published on the website Journeys Through Grief and is republished here with the author’s permission.
Photo courtesy of the author.