In this edition of the Q & A Jay talks about counting macros and calories – and the difference between the two. You will also learn about building habits, and focusing on the most important result producing tasks to ensure success (in weight loss, fitness, and in life).
About Sean Swaby
Sean is a writer in the areas of mental health and addiction, family, leadership, and anything that demonstrates the power of story. He is a provisionally certified Clinical Addiction Therapist with the Canadian Addiction Counselling Certification Federation. You can find him at smswaby.wordpress.com and on Facebook, here. In addition to being an Editor with the Good Men Project, Sean has been published with Babble, The Mighty, Patheos.com, Talkspace, Be You Media Group and Addiction Unscripted.