Introducing Ross Rosenberg’s ‘Observe Don’t Absorb’ technique to counter a narcissist’s manipulative tactics.
I learned long ago, never to wrestle with a pig. You get dirty, and besides, the pig likes it.
—George Bernard Shaw
The codependent has to learn that when they are brought into the emotional manipulator’s world, it’s analogous to ingesting toxins, because what happens if we should drink something toxic, we’re going to get sick.