Meet @kerzy. Over the past decade, Kerzy has transformed his body from a scrawny 130lbs to a brawny, bodybuilding certified 200+lbs. Kerzy and I catch up on the past decade (3:00), his slow progress in the gym during university (10:30), his commitment to nutrition & eating more (13:00), important lifting milestones & motivations (18:30), overcoming plateaus & increasing training intensity (28:00), his first leg day with @renaldogairy (38:00), the importance of patience & discipline (43:00), his contest experiences (49:00), training for aesthetics vs function (54:30) and more.
Listen to my conversation with Kerr.
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Photo courtesy of the author.