Swear like a trucker and angry? Get your yoga mat.
Go ahead and stretch. And then let it out. Your stress, your pain, your anger and whatever the hell else you want.
Sounds like a night out with the guys?
But really, it’s yoga. Yea, I know I was surprised too. Yoga is not just for office-loving-stretchy people. It’s for you and I.
Some people call this kind of yoga Shit Yoga because they can swear, listen to loud music and let it all out. What it teaches me is that any kind of exercise that you have should let you be yourself.
So go ahead and laugh. Swear. Let it out and sweat.
The video below is pretty funny, but rage yoga is the real deal and men, it’s for us! No more excuses. Bring the six pack, the Iron Maiden and find your inner Mountain, Downward Dog and Sitting shit. Okay, that’s not really yoga.
Photo by Stephanie Young Merzel