Making excuses not to go to therapy
It’s hard to admit that you have a problem, and even more challenging to reach out for help. It’s especially challenging to come to terms with the fact that your mental health is suffering. When a person realizes that they’re not able to function, they know they need support, but they might feel overwhelmed as to how to get it. Finding a therapist is one of the best ways to care for your mental health. But, some people are terrified of the idea of seeing a psychologist. Maybe they don’t want to admit that something’s “wrong” or perhaps they’re afraid to open up to a stranger. People make many excuses not to go to therapy, but if there’s a free, licensed psychologist that you can see, why wouldn’t you go?
Free or low-cost therapy options
Therapy can be affordable if you make an effort to explore different options out there. There are many different ways to get therapy that are low-cost or even completely free, but many people don’t know about them. That’s where you have to put the work in and research what your options are. You have to take a look and find out what’s out there. Investigate your mental health options and choose one that works for you. You might notice that there are low-cost clinics and other places you can get affordable treatment and won’t break the bank. Where can you find a free psychologist? They’re not hiding, and you have to know where to look.
A great place to start searching for affordable therapy is low-cost clinics. You’ll find mental health providers that charge a nominal fee or nothing at all. Low-cost clinics are places you can go to get mental health services, such as therapy. Often, you can even see a psychiatrist. Many low-cost clinics take state insurance or Medicaid, and you can get treatment for free or for as little as ten dollars. Low-cost clinics are fantastic because the mental health providers are professional and you’re also getting care that you desperately need. You don’t necessarily have to pay a lot of money to get help. Sometimes, graduate students are working in these clinics to gain hours for internships, and they are extremely dedicated to their cause.
Graduate school programs
You can find a free psychologist at a graduate school program for psychotherapy or psychoanalysis. There are many programs where graduate students have to earn hours by working with clients, so they don’t charge for their services. The university is footing the bill. This way, you get to see a free psychologist, and you’re helping someone get their degree; everybody wins! Some programs see individuals and some even see couples for therapy. Graduate students are passionate, and they’re under the supervision of psychologists who have been in their field for years. You might be hesitant to see a student, but remember that they will be enthusiastic about helping you. They aren’t burnt out, so their passion is still there, and they’re ready to help you with your mental health needs because they believe in people healing.
Online therapy is an excellent way to get affordable mental health treatment. You might even be able to get a free psychologist this way! Depending on your income level, there are scholarships available for online therapy. Don’t let your mental health suffer. Remember that online counseling can be a game-changer in your mental health if you give it a change. Credible online therapy sites like BetterHelp have licensed mental health professionals who have been in the field and know what they’re doing, so take charge of your mental health and get the help that you need.
This is a featured post by site sponsor Better Help.
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