This week we talk to former NFL football player Derrick “DJ” Townsel. DJ is a personal trainer, health coach, and yoga instructor.
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Show notes:
(2:55) Derrick “DJ” Townsel Interview
(4:02) Leaving football to maintain long term health
(5:55) Yoga on YouTube
(7:40) Yoga complements workouts and sports
(10:25) Making a spiritual connection through yoga
(16:40) Discovery of true self-expression
(22:00) Working to inspire people
Learn more about Derrick “DJ” Townsel:
dade2shelby.net
instagram.com/dade2shelby
instagram.com/dade2shelby
Originally Published on Chris Forte
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Photo: Getty Images