What’s your mindfulness ritual?
Growing up as a Protestant, I had an inherent distaste for ritual. Liturgy, routines and orders of worship (even though every church has one) … were all equated with “religion,” the imitation of true relationship with God. “Religion = Death” was a mental slogan, even if the words never quite formed that way in our minds. Even habits. You hardly ever heard about “good habits.” Mostly, habits were referenced in the context of sinful things we did, that our “flesh” compelled us to do. Habits that needed to be broken. The genuinely spiritual person was free — free from form, free from ritual, free from habits.
And surely, those poor Catholics who “mindlessly” recited the rosary were missing out on a real connection with God. And all that incense waving and candle lighting … all imitations of spirit. Cheap substitutes that were empty of meaning and devoid of power.
Of course that’s not true. It was just the fuzzy logic floating through my head as a Protestant kid who probably thought too much about incidental things. I had no appreciation for the sacramental, no understanding of the connectedness between things of the world and things of the spirit, how one can help enrich the other.
Now, witnessing the “multi-tasking,” “spontaneous” activity of so many of my friends — myself included — as we flip between phone apps, texting, snap-chatting, tweeting, clicking photos to share on Instagram … all that freedom. And is it really freeing us, or just making us prisoners of the immediate? With our 1500 friends and followers on Facebook and Twitter, do we even know who we are anymore? Are we even in touch with ourselves?
Recently the thought occurred to me: am I even making memories to relive? I’m so busy jumping between projects, between shows on Netflix, between apps and games and programs. What would I be “reliving” when I’m 85 and have lost my mind? “Oh yes, those golden days. I remember this one tweet …”
This struck me more powerfully the other day when I was frying up some bacon. I’d finally learned how to do it right, without smoking up the whole house or covering the stove top (or the inside of the oven) with bacon grease. It’s a bit of a slow process, frying up 2 pounds of bacon (I cook up a batch and store it in the freezer for quick snacking), and I caught myself going from stovetop to laptop: flip the bacon, check Facebook. Add another slice to the skillet, post another comment online. And I stopped myself.
I was missing out on something. The simple joy of the experience. The sensuous sizzle of the bacon in the pan. The smell of the smoked meat as it crisped up, filling my nose with that hardwood saltiness that makes the mouth water. The heat from the rapidly accumulating grease as I added more slices to the pan. The changing color of the meat as it cooked. The popping of randomly splattering grease. Sights. Sounds. Smells. Sensations. And I forced myself to stand there and just take it all in. Facebook can wait. This is living in the now.
This! This is wonderful. Bacon is wonderful. It’s a gift from God (apologies to my Jewish and Muslim friends). Let me just enjoy the full experience, this moment of grace that is doing something unexplainable to my soul. I’m smiling. I feel good. I’m looking forward to munching on ALL these delectable slices of heaven piling up on the plate next to the stove. This is a memory I might enjoy reliving in my twilight years. Even if not, it’s doing something to me now.
It was an exercise in “mindfulness,” of being present. Of dismissing the distractions, and the A.D.D.-driven activities. It was a sacrament, an instrument of receiving divine grace.
Over-stimulation is killing our souls.
There is a place for ritual in our lives. There’s a need for it. Familiar routines fire “comfort” sensations in our brain. Our thinking slows. Our nerves unravel. We become calm, peaceful. And in those moments, more receptive to the world around us. More in tune. Whether it’s a morning run outdoors, a late-night workout, or quiet times of prayer and meditation, routine grounds us, makes us stable. It makes us happy.
We need to slow down a bit. Maybe buy a French press, and make your morning coffee a drawn-out ritual. Even if just on the weekends. Make tea, in a pot. Let it steep a few minutes before your drink it. Sip it with both hands. Taste it. Really taste it. Experience it. Cook more; eat out less. Allow yourself the luxury of chopping vegetables, of making a salad with multiple ingredients, of grilling a steak. Bumping into your partner as you both maneuver the kitchen.
I even started making a cake on Friday evening, just to help slow down, as I mix the ingredients and wait for the oven to preheat. Doing something with my hands since I work all week with my brain. And a Sabbath! We should all get back to the habit of taking one day a week where we just relax, where we hang out at home or do simple errands… to unwind. Refresh. Or just sit on the patio for an hour with a book.
Moments of Grace
We need to build moments back into our lives where we can receive grace. That life-restoring energy, reconnecting us here and now.
We need to cultivate rituals — things to make us pause for a moment and just appreciate what is right in front of us. Even if it’s the simple delight of pouring real cream into your French-roast coffee and watching the color change. Or holding your favorite mug in your hands. Buy yourself some wind chimes, and occasionally turn off the TV just to listen to them for a few moments.
Like God on the first day of creation, impose some order and peace on the chaos that our lives have become.
We Protestants have missed out on this aspect of worship, of reverent living. We don’t do rosaries. We don’t recite prayers. We haven’t built mechanisms into our lives that allow us to slow down, to relax the brain and the rampant rapids of our thoughts. To find stillness. Even our Sabbaths are hectic. Maybe the simple act of lighting a candle can help reconnect our faith that our prayers are ever-ascending before the Throne of God. We are human, and we need tangible objects, simple acts, to help focus our thoughts, our prayers, and our lives.
I’m not about to sell my 50″ flatscreen. I’m not going to cancel my subscription to Netflix. But I’m enjoying the tactile sensations of cooking again, the simple pleasure of my favorite red coffee cups, the random music of the chimes outside my living room doors. I jealously guard my Saturdays, when I (mostly) ignore my phone, and take my dogs to the park. Or my Sunday afternoons, after the hub-bub of church, when I can grab some quiet time on my patio with a book. I need those slow-down moments. You do too. Being quiet. Being present. Being in the moment, in the now. And receiving a touch of grace. Even when it’s just cooking up some bacon.
This article was originally published on Cafe Inspirado.
Photo: Getty Images