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When your life makes you exhausted, when you need to balance a lot of things on your shoulders at once and never take a break, of course, you’ll be looking for any solutions you can find. Making your life easier is something you should learn about, and it’s essential for anybody, be you a simple student who tried essay writing at least once in life or an adult with a full-time job and two kids.
The main point you need to learn is that even chaos that artists have in their life isn’t going to bring you any good achievements, it will only tire you out and make you go insane day by day because you’re not getting anything done and not keeping your routine healthy. And health is our main priority here, note that down. Without healthy meals and exercising maintaining an active life is even harder than usual. So, we’ll tell you several tips for every part of your day to make it happier.
When you wake up
Be active. Don’t just start your day up snoozing on your alarm and then running outside with a cup of cheap coffee that will supposedly make you more energetic. Yes, you want to sleep more unless you use this trusted essay writing service instead of writing till 3 AM but no writing help will guarantee you amazing health. Of course, any outside help makes your life easier, but without your own desire to organize your time, you will not achieve success. And coffee won’t work for your whole day, only for a couple of minutes while you’re driving to work or university. The best way to wake your body up is to have a quick work out. Even if you spend around 15 minutes on it – you’ll easily spend your day after.
Eat breakfast. After a good warm-up, the best way to deal with your hunger is to cook a healthy breakfast which can last you until you crave lunch, without any snacks. While cooking, you can use products such as:
- cereal;
- honey;
- home-made jam;
- nuts;
- blueberries;
- fruits and vegetables, greens;
- eggs;
- organic yogurt and so on.
Prepare your lunch and snacks. It’s easy to crave something bad for you when you have all those greasy and sweet snacks at work, but having a real meal is a lot better for your body when you’re exhausted at work. The products that can restore your mental stability and energy are:
- fish and chicken;
- nuts and black chocolate;
- wholegrain products like pasta and bread;
- vegetables
Not only lunch but also snacks are important, especially if you are a student with a growing body and essay writing every day. You can search for some healthier option in your local market or prepare some yourself. It can be juice, smoothie, fruits and granola bar and so on. Don’t forget to have a bottle of water with you all the time.
After you’ve left your house
Find your perfect working regime. We can’t always control our working schedule, but it’s important to find a good, matching regime for yourself. A lot of students enjoy having breaks every once in a while, and it’s the most logical variant after you got so used to break in-between classes. When you’re home and studying, you can use any technique like Pomodoro with occasional intervals, or have your own plan written down. Remember that taking breaks is essential and working non-stop is never effective for your brain.
More working out. Even if you don’t know how to plan your day, you probably already work out on your own or at the gym. In case you’re attending some sports club, you should appoint the training sessions before lunch or dinner, and those ones will be the most effective for you. At that time of the day, your local gym won’t be so busy and you’ll achieve a huge boost for your brain and body while working out. It will be easier to focus on work or classes after. Take a half an hour workout and eat something with protein after – and you’re good to go.
Coming back home
Take an evening break. Let’s face it, you’re already spent and sleepy, and you have no will to do anything productive except have your dinner and watch some TV. And that’s great! By that time you’ve already finished all of your important tasks and it’s an amazing opportunity to do something completely different and let your whole body rest.
Write a plan. You should schedule your day every evening before going to sleep if you want your routine to stick. These days it easy to do it on mobile, but you’re free to write it in your personal notebook or anywhere you want. Remember that it’s important to cooperate with your plan well, but you shouldn’t be very strict with yourself. Find a good balance between work and free time, and you’ll succeed in everything you start.
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This content is sponsored by Sully Davis.
Photo: Shutterstock