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Beneath anxiety, depression, guilt, and shame, are core emotions that are hardwired into our circuitry. When you’re able to tap into the core emotions – and move through them – you’ll feel a new sense of freedom and empowerment – with the ability to handle anything that life sends your way. Our guest today is Hilary Jacobs Hendel. She’s a psychotherapist and the author of the new book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self,” which will definitely be a game changer for you. Today she has some practical tips for you on how to identify and work through these core emotions, so that you don’t get stuck in the secondary emotions that can get in your way.
LISTEN HERE:
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A version of this post was originally posted on NeilSattin.com and is republished here with permission from the author.