How do you communicate about your feelings in the most effective way possible? While we’re at it, how do you even *feel* your feelings so that they can move through you – instead of getting stuck or repressed? And, as you learn how to communicate about your feelings – what does the way that people respond to you tell you about them? In this week’s episode, you’ll discover some easy ways to touch into your deepest feelings, and to communicate about them in ways that can help connect you to the people in your life. And you’ll learn how communicating about your own emotions can help you discern important information about others.
A version of this post was originally posted on NeilSattin.com and is republished here with permission from the author.