Dealing with toxic family members can be extremely challenging, emotionally draining, and becomes even more overwhelming during the holiday season when we feel compelled to attend a family dinner or event.
If you have toxic family members, you have probably worked to put distance between you and them and you have probably limited your time around them. However, during the holidays we may feel it is our duty to attend family gatherings. If you must or feel like you ought to attend a family event, you need to have protection tools.
In the video, I discuss seven proven ways you can protect yourself while you’re experiencing the holidays with toxic family members. Later in the video, I discuss self-sabotaging behavior and how to offset that behavior this year and come out on top!
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