On this episode, you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self.
Health & Wellness
Life is a series of events, some fortunate and some unfortunate.
The story of Cope Notes.
Among women with prior psychiatric diagnoses, those with bipolar disorder are at the highest risk in the postpartum period.
We have all had our fair share of difficult and traumatic circumstances, even if those circumstances aren’t always so visible on our appearances.
Protecting ourselves during the pandemic
These strategies can help you feel better physically and mentally.
‘The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.’
The Depression Files Podcast with Al Levin
It probably couldn’t have been helped. Coughing into one’s elbow is so tedious, plus it sort of makes a guy look like Dracula, and that can be downright embarrassing.
As COVID cases surged across many states, and now are doing so again, the mental health industry needs to act fast in order to help people who are falling into their own crisis
Self-acceptance validates our sense of worth and provides emotional empowerment.
Losing only about 5-10% of your body weight can go a long way in reducing your blood sugar level or your blood pressure.
— Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. This article does not constitute an endorsement or approval of this product or any claim, statement or…
Through my battles with my mental health, I have learned to trust in the challenges that life places before me.