Men looking for a safe and effective way to improve their sex life for good should consider exercising as a viable option. Exercising improves overall health and the benefits are destined to show on your sex life as well. From better cardiovascular health to improved stamina and flexibility, exercising can do you only good. But what type of exercising is best for sex depends on what muscle groups, organs, and hormones the exercise affects. To help you out, here are the top 5 exercises you can practice alone or in combination to spice things up in the bedroom.
Cardio exercises, also known as aerobic exercises, are running, jogging, swimming, walking, and cycling. These types of exercises are known to strengthen the heart and improve circulation and overall cardiovascular health. Studies on cardio workout found that regular practitioners had a reduced incidence and mortality of cardiovascular disease because cardio improves blood lipid levels and blood pressure. Aerobic Exercising also improves mood and reduces anxiety by decreasing stress levels. Since the most common cause of erectile dysfunction (ED) is poor cardiovascular health, then it’s safe to say that cardio can both prevent and reverse ED. The mood-altering benefits of cardio are also great to get you in the mood.
Resistance training is considered one of the manliest workouts out there. This form of training is designed to build muscle, increase strength, and boost self-esteem. Studies have long ago recognized that strength training also stimulates the release of growth hormone and testosterone. Men experience a natural decline in testosterone levels with age, and this can show on their sex drive and stamina. One sure way to prevent low testosterone is by hitting the gym regularly. But besides working your muscles to their maximum, you need to ensure that you’re giving your body the proper nutrients for muscle growth and testosterone release. Protein, carbohydrates, and just a little bit of fat should include in your post-exercise meals.
More than 15 million people in the US practiced yoga in 2016, but most of these practitioners were women, 72.2% to be exact. What this means is that yoga is still considered primarily a women’s sport. But yoga is neither a sport nor women-exclusive. It is an ancient mind-body practice that studies found had a positive effect on male reproductive health among other things. Yoga can improve your flexibility, reduce anxiety, and increase your stamina – all great things for your sex life. The reproductive benefits of yoga are believed to be mostly due to its stress-relieving effect. Yoga can also help with premature ejaculation according to one study published in the International Journal of Yoga.
Kegel exercises were developed by American gynecologist Arnold Kegel in 1948. The exercise involves strengthening the pelvic floor muscles by performing voluntary contractions. Kegel exercises help with urinary incontinence and sexual dysfunction. Although the exercises were primarily invented for women, men can perform Kegel’s as well, and studies show that they’re effective in treating erectile dysfunction and premature ejaculation. The exercise is fairly simple in its basic form and involves squeezing and releasing the groups of muscles you use to hold in urine. So, before you head to purchase top male enhancement pills to improve your sexual performance, try this completely safe but effective technique.
High-Intensity Interval Training (HIIT)
This form of exercise has gained quite a bit in popularity in recent years mostly because it is an effective way to lose weight. HIIT is any workout that involves intense bursts of activity of just a couple of minutes followed by a less intense activity. A good example is sprint cycling followed by slower cycling. This form of exercising can help you lose weight if you’re overweight and boost your testosterone levels. However, how well the exercise will work on your hormonal status for better sexual functioning depends on your current fitness levels. Studies show that obese men benefit more from moderate intensity exercise while trained athletes do better with higher intensity training.
If you needed more convincing why you should introduce exercise into your life, then knowing that exercise is a sure way to improve your sex life may be an additional motivating factor. Poor cardiovascular health, declining testosterone levels, and mood disturbances can all wreak havoc on a man’s sex life. However, all these factors are modifiable with just a bit of exercising. Before turning to pills to boost your sexual performance, make sure to try out the exercises listed here, and we’re sure you’ll see an improvement in your sex life in just a couple of weeks’ time.