In an era where obesity has become a global epidemic, Glencor Golf looks at whether or not golf is a good way of improving one’s personal health.
In the 21st century, there have been numerous studies completed by healthcare professionals that seem to point out that as a form of exercise golf is generally seen as beneficial to one’s personal health.
All of this means you have the perfect excuse for playing golf at the weekends! If you don’t play at your going against the doctor’s orders!
Walking the 5 or 6 miles that are involved when playing a round of golf can only be good for lowering one’s blood pressure and cholesterol. However, are there other benefits? For example, are there any mental benefits of playing golf? Can you lose weight by playing golf? Can you embark on a golf fitness program? Are there any mental benefits of playing golf?
The Top 8 Health Benefits of Golf:
Golf Stimulates the Heart – Walking across the greens and the effort involved in your golf swing, exercise your heart just like running on the treadmill or lifting weights. A regular increase in heart rate is obviously beneficial as it will lower the risk of disease in the future and can help you live longer.
Golf provides a moderate-intensity workout, it is, therefore, plausible, to expect that golf can have benefits in the prevention of chronic diseases including type strokes, 2 diabetes and some forms of cancer.
Burns Calories –A round of golf can burn over a thousand calories! Whilst that maybe not enough to cause weight loss depending on your caloric intake, it’s better than sitting at home! So the next time you’re out on the greens, ditch the golf cart, engage your calves and walk to get those calories burned!
Improves Mental Agility – As your heart rate increases when playing golf, so does the flow of blood to the brain. This stimulates and improves nerve cell connections that can help delay several forms of mental illness, including dementia. In addition to this, the competitive element of the game also helps keep you mentally sharp and on your toes!
Improves General Well Being – By just being out in the fresh air amongst nature has been shown in several studies to be beneficial to one’s long term wellbeing. Combined with playing abroad on a sunny golf holiday, means increased exposure to Vitamin D and we all know the benefits of that wonderful micronutrient! (Just make sure to take care and use sunscreen!)
Golfing Helps Social Esteem – The social interaction that can occur when playing golf with other people increases self-esteem and confidence. In a recent study, the majority of golfer’s self-efficacy & self-worth demonstrated a positive change after playing the game of golf – even when they performed poorly!
Physical Fitness –With Golf being a low injury risk sport, it provides an athletic challenge that many sportsmen need when they are too old to play traditional sports like football or rugby.
The risk of injury is lower, but you are still getting the benefits of working out your upper body when you hit the ball and working out your lower body when you’re walking across the course.
Golf Helps Sleeps – No not because it’s boring! Many studies have shown that one of the chief causes of poor health is the inability for people to sleep for long enough. The sheer physical & mental activity involved in playing golf helps create a tired mind and body which helps to get a good night’s sleep. There is no better feeling than your head hitting the pillow after playing a full 18 on the course!
Reduce Stress & Anxiety – Dependent on how well you are playing of course! In theory, playing a round of golf can help release endorphins. These endorphins are natural mood-enhancing chemicals within our brains. The fact that you are out in an outdoor area probably interacting with friends should put golfers in a good mood even if they are having a shocker!
Not that golfers needed any better reason for playing golf than the sheer pleasure it can provide, then the obvious health benefits above provide ample evidence that it is beneficial health-wise.
Many people play various sports until they become physically unable to do so and golf provides them both the mental and milder physical activity it provides to take them to a healthy old age.
So, the next time you are scorned for always being at the club, you can argue that golf and health go hand in hand and you are only looking out for your personal health!
Top Tip – If you’re looking to improve your physical fitness, even more, check out some golf workouts on Youtube. They include both strength training & cardiovascular workouts!
This content is sponsored by Andy Canter.