In my last video, I shared some of the symptoms that usually accompany a panic attack and why they’re often mistaken for some other health scare. In this video, I am going in-depth into the symptoms of a panic attack and what causes one of these “scary” events.
Understanding the causes and symptoms of a panic attack is useful information and can safeguard you in many ways. When we know the information we’re more aware of possible situations and sometimes we are able to calm ourselves and begin to go within to ask ourselves what was the trigger to this panic attack. I’m also offering some techniques to calming yourself during one of these attacks.
–Please do not take a risk. If you think this may be a heart attack call 911 and or go to the emergency room.
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