Do you want to be smarter, lose weight, and ultimately feel better? In this video, I am discussing specific times of the day to get the most benefits of water, and the reasons to drink water during specific activities. Timing is everything when you understand hydration. When we drink water with intention and precise timing, we flush out the toxins in our body, we rehydrate, we fire up the metabolism, we offset our hunger, we eat less food at mealtimes and between meals, and we avoid brain shrinkage.
Take the time to view this video and gather health and wellness information that can help you to be well, feel better, look better, lose weight, and all the while taking more control of your life and future health.
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