On this episode you’ll hear about letting go, one of the most important parts of meditation practice, and why it doesn’t mean that you’re passive or a pushover.
Episode resources:
- My interview on the Cheeto Dust podcast
- “‘Real But Not True’ How These Four Words Can Help With Strong Emotions”
- How to meditate and be mindful
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Previously published on meditationforthemasses.libsyn.com.
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