This podcast is all about talking up meditation, but this episode talks it down a little bit.
You’ll hear about something called “spiritual bypassing,” and why meditation, as much as it feels like it sometimes, is not the same thing as therapy.
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Read more about “spiritual bypassing”.
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A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.
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Talk to you soon.
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Photo credit: istockphoto