Let’s be totally honest. Not every guy is stoked about hitting the gym to get in shape. They completely understand the importance of being healthy so that they’re around for their families, but the idea of pumping iron or running on a treadmill for hours just isn’t their cup of tea. If you feel this way, you will be relieved to know that there are other options for staying healthy – that don’t require you to pay for a fitness membership.
Take a Multivitamin and Supplements
Though you should get most of your vitamins and nutrients from the foods you eat, the truth is, not everyone does. Taking a multivitamin and certain supplements can make up for the nutrition you don’t get in your everyday diet.
Your daily vitamin should consist of key ingredients necessary for men’s health and should provide you with a high percentage of your daily requirements. Dietary supplements, such as Clean Program Digestive Enzymes, aids the digestive system in breaking down protein, carbs, and fats.
Get Some Rest
Here’s an easy one, get at least eight hours of sleep every night. Sleep deprivation, although common for parents, weakens your health. It can lead to diabetes, high blood pressure, heart attack, stroke, and heightened stress levels. Your body needs rest to rejuvenate. If you’re not able to get enough rest, you may need to cut back on some of your daily activities. Try to get into a routine where you’re winding down and getting ready for bed at the same hour – at least during the weekdays.
Get a Hobby
Being healthy means feeling good physically and mentally. When you don’t take time to focus on things you enjoy, believe it or not, your health can start to decline. Lack of happiness or passion in your life can lead to feelings of frustration, resentment, stress, depression, and in some cases, the unwillingness to live. Making yourself happy is important. So, find a hobby. Something you’re really interested in or passionate about. Even if you’re only able to participate in the hobby on occasions, it gives you something to look forward to.
Play with The Kids More
Staying active is another pivotal part of getting healthy. However, if you’re not the gym kind of guy, there are other ways to burn some calories. How about playing with the kids? These precious balls of energy will certainly keep you on your feet. Take them to a park, play sports, or even roughhouse around your home. An hour or two a day with the kids and you’ll feel like a new man (who probably sleeps a lot, but hey… sleep is good).
Go on a Vacation
When is the last time you took a break from work? If it was more than a year ago, the time has come for you to make some changes. You’d be surprised how beneficial a vacation can be to your emotional well-being. Whether you take the family or you decide to plan a guys trip, being away from your normal routine and doing things you enjoy can reduce stress, improve relationships, and give you a more positive outlook on life.
Have More Sex
Here’s one you’ll probably enjoy – a lot! It has been proven that a man who is sexually active in their relationships are a lot happier and healthier than those who aren’t. In fact, there are a lot of benefits to sex. Some include improved heart health, pain relief, less stress, lowered blood pressure, a reduced risk of cancer, better skin, improved mood, and of course, a better relationship. So, grab the wife or girlfriend and start getting a bit more intimate to improve your health as a couple.
So you see, you don’t have to head to the nearest gym to get in shape and start feeling good from the inside out. All you have to do is fuel your body right, get active, and do things you enjoy. If you work in these few areas of your life, you’ll find that your overall quality of life is greatly improved from the inside out.
This is a featured post by site supporter Anne Davis
Photo: Getty Images