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I know you think muscle building is only for those guys obsessing over “perfect bodies” and those girls hunting for “perfect curves.”
But away from those nice big guns, you think people are building for a spring break show-off, do you know there are lots of mental and physical benefits to building muscles?
Yes, there are!
And that’s what we want to discuss with you in this blog.
Below is a rundown of reasons why muscle building can be great for you.
To build strength and stamina
The first and the most obvious physical benefit of muscle building is that it helps build your internal strength. That is, you become far more powerful than you used to be.
You can begin to do things that once felt impossible, start to lift stuff you never thought you could lift, skip up and down the stairs without losing your breath, and do so much more.
By and large, if you’ve been too weak to do some basic things in your life, you can increase your internal strength by building your muscle.
To reduce your chances of getting injured
Strengthening your muscles also impacts your tendons. Unlike muscles that are more relaxed and elastic, tendons are composed of rigid elements (collagen). This rigidness makes them injury-prone!
But when you strengthen your muscles in the appropriate areas, using this set of different workout plans, you can decrease this risk significantly, making you less prone to injuries.
To increase your metabolic rate and burn fat
You’ve probably heard it before that while our muscle cells use energy, the fat cells store energy instead.
The implication of this is that by gaining more muscles, you increase your body’s overall energy requirements. That is, your body now needs more energy.
To meet this new energy requirement, it has to work at a higher metabolic rate.
Once this happens, your body begins to burn any excess fats it’s stored.
So, let’s say you have extra body fat you’ve been longing to get rid of – maybe in your belly region. By working on your muscles, you give yourself a good chance of finally actualizing your goals.
To improve your overall appearance
Even if all the reasons we’ve mentioned above aren’t enough to convince you to build your muscles, what about the fact that muscle build makes clothes look fitter on people?
Whether you’re a man or a woman, your physical appearance will surely improve once you start working on your muscles.
And if we’re going to be honest with each other, I believe we’ll both agree that muscles are way more attractive to people than fat.
A chance to eat more
For those folks who don’t eat too well, building muscles can help make some corrections in your lifestyle.
Let’s face it; a lot of times, many of us are guilty of eating a lot lesser than we ought to. Perhaps because of our tight schedule or the sedentary nature of our daily jobs, we just sit there, forgetting to eat for long hours. And even when we finally do, we probably just grab a bottle of drink and a snack on the go.
The result?
Many of us end up with body sizes and shapes we don’t like, and to make corrections we start looking for tricks and tips to add weight.
When you start building muscles, you won’t have a choice than to eat well because of the increased physical demands you’re putting your body through.
Muscle building can help boost your self-confidence
There are few things more exciting than experiencing a physical transformation or accomplishing new feats in life. Imagine walking down the street knowing that you’ve got one of the best bodies around or seeing the definition in your shoulder when you wear a sleeveless shirt, noticing that your belly fat no longer rests on top of your belt, reaching a new PR on the squat and deadlift, doing 10 real pushups in a row, or completing your first bodyweight pull-up.
Trust me, I’ve seen physical transformations like an ordinary change in body build exert a positive impact on people’s self-confidence.
Even if you won’t build your muscles for any other reason, you might want to try it for the sake of your ego and confidence.
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This content is sponsored by Uday Tank.
Photo: Shutterstock