Pregnancy is a blissful affliction that most women experience. There’s excitement accompanied by pain and discomfort as that little guy grows inside you. Out of exhilaration, you buy baby stuff and planning for a good future goes as far as light-years away. But there’s one important thing we never think about until you start complaining about it. Back pain, increased body temperature, frequent trips to the restroom, and deprive an expectant mother to sleep soundly.
Conceiving women undergo hormonal changes that cause sleeplessness. This may lead to insomnia that is bad for both the mother and her unborn child. Muscle cramps, specifically in the legs and swollen feet, occur as well and get worse as pregnancy advances.
Pregnancy causes mood swings. It stimulates anxiety, panic attacks, excitement, or even depression. These emotional changes hinder good sleep.
Most future parents never consider what will help ease all these pains for a comfortable rest. Sleep is very important for pregnant women as it helps in the baby’s development. But it is very difficult to get good sleep when it feels like this.
Another common complaint of pregnant women is back pain. This is because of the additional weight they carry. This increasing weight does not just affect their backs, but their growing belly becomes more difficult to carry.
Pregnant women are not the only sufferers of back pain. Most adults agonize from it too. It worsens when your sleeping position is bad because your mattress cannot conform to your body shape. You can choose from the 3 of the best king size mattress options for back pain if you are suffering from a stubborn backache but wants a restful sleep.
There are various types of mattresses, and they vary according to the material used and construction. But their purpose is basically the same: to provide a comfortable sleep. First, let’s talk about the materials used to manufacture them.
Mattresses are made of several components: polyester, cotton, wool, adhesives, steel coils, flame retardants, and foam. The foam is the biggest material that our body comes in contact with when we rest at night. And beds are made of different foam that we can choose from depending on the support we want.
The memory foam follows the body’s curve. It reaches the areas which usually lack support when we are lying down. Several layers of foams from hard to soft compose the memory foam. This material absorbs movement so you can still sleep adequately even if you have a squiggly bedmate. However, there is a tendency to sink too much in a memory foam mattress that could make you feel stuck.
Latex mattresses provide exceeding comfort, support and relieve pressure points regardless of the sleeping position. It is made of natural latex sap from over 50 years old rubber trees. They whip this sap to froth then bake it to become a latex foam. Latex mattresses last up to 20 years. They have superior durability and firmness that executes appropriate body support. It straightens up your spine and feels cooler as it is breathable than memory foams.
Latex foam contours your body like memory foam but has the right amount of firmness and resilience. It conforms to the body shape that gives firm support to those arched areas such as the lower back. It underpins your cervical spine, shoulders, under your hips and legs. Latex mattresses have a faster reaction time than memory foams. Unlike memory foams, they quickly fill those gaps between the bed and your body when you change positions.
This mattress gently holds those aching body areas to remove tension. It renders a painless and comfortable rest. Pregnant women benefit from a latex mattress by supporting their belly on a side sleeping position. Therefore, they can rest from the additional weight they carry during pregnancy. They give the same support when they lie on their backs.
So, regardless if you are a belly slumberer, side snoozer or back sleeper, the latex mattress gives you a luxurious comfort that no traditional mattress can.
Gel Memory Foam
Bed manufacturers made a new discovery in the line of mattresses. In 2011, they introduced the gel memory foam in the market. This one is a memory foam infused with a cooling gel. They created this to regulate the body temperature to keep it cool. You can compare it to a gel ice pack that keeps your food cold.
Mattress makers incorporate this gel into the memory foam in different ways. Someplace it on top of the memory foam while others put the gel beneath it. Some use its bead form in every layer of the mattress. The gel only warms up to the body temperature but does not emit heat. This is ideal during conception because pregnant women suffer from increased body heat.
Criteria of a Good Mattress for Pregnancy
A Mattress that Provides Superior Support. Memory foams, latex, gel memory foams, or even a combination of the three is a good choice. There are bed makers that offer a customizable mattress so you go home with the one that serves you well. However, it is advisable for pregnant women to come in contact with all-natural items whether it’s food or household utilities. In this case, a latex mattress made of organic materials is the best option. It provides a higher level of support compared to memory foam mattresses.
Cooling Effect. There is an increased body heat hormonal changes during pregnancy period. Choose a mattress that has a cooling technology or at least a highly breathable one. Latex foams are perfect as they are breathable than regular memory foam. Latex and gel foams are a good combination, so you can experience a double cooling effect.
Comfortably Firm. Expectant mothers frequently move and get up to empty their bladder. The mattress should be firm enough to help them move easily. Again, latex foams are the best option. They are firm and resilient to help you get up without making you feel stuck as if you are buried in the sand.
Absolute Stillness. Frequent movement of your bedmate could prevent you from achieving that ultimate stage of slumber. Your mattress should absorb motion and prevent it from transferring from one side of your bed. Latex and memory foams are both experts in this criterion. Additionally, there should be equal weight distribution across the bed that contributes to a comfortable sleep.
This content is brought to you by Duncan Kingori.