—
Men go through life with a lot of expectations on their shoulders. Traditionally the breadwinner in the home – although the 21st century has moved on a lot in this aspect – men are expected to deliver, to perform, in both personal relationships and their working lives. Yet, many men suffer from depression and anxiety, conditions that have only recently been recognized as very real problems.
Depression is a killer. Left unattended, it can lead to life becoming overwhelming. Even the strongest man can be defeated by depression. It is also difficult for many men to accept that they have mental health issues, and more so to talk to someone about it. We believe that more men should make use of online therapy solutions, and there are signs that this is becoming more commonplace. What are the tell-tale signs that you are suffering from depression or other mental health issues?
Signs that You Need Therapy
We are all individuals, so no two cases will be the same. However, there are things that stand out – perhaps more obvious to others than the sufferer himself – such as:
- Changes in behavior that are noticeable to others.
- Feeling worthless and lacking in enthusiasm for anything.
- Finding even the small things in life to be an obstacle.
- Not keeping up with his usual grooming routine.
- Withdrawing and not associating with others.
- A downturn in performance at work.
- Having suicidal thoughts.
Put simply, when you feel you can no longer be bothered with this difficult life, it is time to talk to someone, and for many men, online therapy sessions are the answer.
Why Online Therapy Is Best
Online therapy providers such as BetterHelp are professionals who have trained and studied in the relevant areas of psychology. Bear in mind that a therapist cannot ‘cure’ you; what they can do is talk to you about your life and problems, and help you discover the root cause of your depression.
It could be personal, it could be work-related, or it could be medical. Once you begin to look at all the angles with the help of the therapist, you will start to see the bigger picture and work together to find a way past the emotional baggage that is weighing you down.
Why online therapy? Many men who suffer depression and mental health issues become socially anxious. Traveling to and from a therapist’s office may be a major chore in itself. Sitting in front of a computer – in the comfort of your own home – is a far more relaxed and easier method of undergoing therapy.
Conclusion
We know how difficult it is to accept that you have problems with mental health, but in this day and age, it is no longer a taboo subject. We hope that this article has helped many readers who believe they suffer from such a condition understand that online therapy is the easiest method, and we strongly recommend you have a closer look at BetterHelp and make an arrangement to talk to an online therapist.
—