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Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person.
When we’re young, we feel like we would want to have sex forever. The sexual arousal is too strong in an adolescent period, but it’s not like that forever. In fact, people have a lesser desire to have sexual intercourse with their partner as they age.
According to this study, the level of testosterone in the body starts to decline with age. This study shows that 6 out of 10 couples are not happy with their relationship, and one of the major reasons for relationship dissatisfaction is sexual dissatisfaction.
When there is low sex drive among people, they do not want to have more sex with their partner. However, the good news is that there are plenty of ways to enhance your sexual health and sex drive.
Are couples who have more sex happier?
Having a satisfying sex life is one of the most important factors that determine marriage success. A sexless marriage can hamper a marriage.
According to this study, some of the happiest couples have sex at least once a week. However, excessive sex, more than once a week did not have much impact on happiness, according to the results of the study.
We can say that sexual frequency is important, but excessive sex is not what determines the happiness of the couples. There are more things other than sex that determines the success of the marriage.
How to achieve more sex power?
Before jumping to the benefits of having more sex, it’s important to know something about the ways to achieve more sex power.
It’s because without enough power and stamina, it’s impossible to have more sex.
Here are some of the ways to achieve more sex power.
1. Modify your diet
There are foods that are not good for sexual health and there are many foods that can boost sexual health. The foods with zinc, important vitamins and minerals can enhance the sex drive, fertility, and stamina.
Add dates, pumpkin seeds, oysters, eggs, and other foods that are capable of enhancing the sex drive and stamina. Omega-3 fatty acid found in oily fishes can also help to trigger sex desire.
2. Stay active
Staying passive won’t help in preserving energy. Be involved in regular workouts, and do not miss our cardiovascular workouts, as it helps in enhancing heart health. You will experience a tremendous boost after some time if you stay involved in regular workouts.
3. Reduce stress
Stress can impact many aspects of human health, which includes sexual health too. It can decrease the sex drive; create a problem in erection, and more.
Reducing stress helps in building a better relationship with your partner, which is key to have a better sex life. Moreover, less stress means more energy and stamina to enjoy sex.
This study shows that mental stress can take away physical endurance.
What are some of the amazing benefits of having more sex?
The people who do not have adequate sex are missing out on plenty of amazing benefits of having frequent sex. By saying more sex, I’m not talking about excessive sex, though. Let’s take a look at the benefits of having more sex.
1. Enhance brain function
There is a direct link to the brain with human emotions. The sexual desire of a person is an accumulation of various neural mechanisms, and each of them is controlled by different components of the brain. They are active at different times during sexual intercourse.
There was a study conducted by a group of researchers at the University of Pavia, Italy to find out the impact of frequent sex in the brain. The result obtained from the study showed that the people who are involved in frequent sex demonstrated an increment in cranial nerve growth.
2. Reduce stress
Are you struggling to manage your stress? The solution to your stress may be more sex. Blood pressure rises when a person is involved in sexual intercourse, but it can lower blood pressure and stress reduction in the long run.
3. Enhances the immune system
Prevention is better than cure. In order to prevent the body from various diseases, the immune system needs to be fit and strong. Having more sex may help in enhancing the immune system of a person, which will help the person in staying away from various diseases.
It’s not like a person with a stronger immune system never gets sick, but the risk of suffering from diseases significantly decrease among people with a stronger immune system.
4. Improves cardiovascular health
Cardiovascular health issue is one of the most serious health issues in the United States. According to the statistics, every 1 out of 4 deaths in the United States is caused by heart disease. The couples who maintain higher sexual frequency reduce the risk of suffering from various heart diseases.
5. Promote adequate sleep
Adequate sleep is crucial for both mind and body. Sadly, there are many people who are struggling with sleep deprivation. Sleep deprivation can lead to many unwanted health problems. Couples who have frequent sex may be more likely to have healthy sleep. The chemical called, oxytocin is released during orgasm, which helps in promoting good night sleep.
6. Fights aging
For the people who are frustrated with many signs of aging, there is good news for every one of you. This study shows that having sex at least once a week can help in reducing the rate of aging among the people. It has various positive impacts on different parts of the body, which helps in fighting various symptoms of aging.
7. Pain relief
The pleasure from sex may help in driving out pain. Having more sex may be an answer for getting relief from back pain, migraine, and pain from arthritis. The hormone released during sexual intercourse, oxytocin, increase endorphins, which helps in reducing the pain.
8. Reduce the risk of cancer
The risk of prostate cancer may be reduced among men who are involved in frequent ejaculation. It’s recommended to ejaculate at least 21 times in a month to reduce the risk of prostate cancer.
9. Improves the relationship among partners
The sex hormone oxytocin is also known as a love hormone. The release of this hormone helps in enhancing love and trust among the couple. So, it’s very natural that the more sex a couple has with each other, the better their relationship.
Now that you know about the numerous benefits of having more sex, the question is: Will you aim for higher sexual frequency? Search for the ways to improve your sex drive and do everything you can to spice up your sex life.
The study shows that the lack of frequency is one of the major causes of divorce. Have more sex; have more pleasure, and extract all the benefits of having more sex. If you’re facing serious sexual problems, then it’s better to consult with a doctor to get some valuable solutions to your problem