Approximately 40% of marriages end in divorce, with 32 percent of marriages ending before the twentieth anniversary. This leaves 60 percent of marriages lasting for more than 20 years. It is also reported that around 16 percent of all marriages last for 60 years or more. The average marriage is also reported to last for approximately 32 years. Many couples also spend years getting to know each other before they get married. As time goes by, the flame in a relationship can fade and the spark that was originally there in the bedroom can go away as well. This can often lead to partners taking one another for granted and sexual intercourse becoming part of the routine. The result is usually a sex life that is considered boring and can even lead to problems in the relationship.
A recent poll published by Woman’s Day suggested that only 27 percent of women who are married claim to be in a happy marriage. The same study reports that 14 percent of women find their marriage to be boring, while only 5 percent reported that they find their marriage to be exciting. A total of 4 percent of married women reported that the reason for their successful marriage is due to a great sex life. While these figures seem very low, we should realize that some couples are doing something right. If we could learn from these couples, we could perhaps end up being happily married.
#1: Take Care Of Your Sexual Health
Both men and women often forget to tend to their sexual wellbeing. While it is usually common sense to take care of our overall health – to brush our teeth twice a day, to avoid eating too much calories, to eat healthier and to rush to the doctor when the flu strikes – we tend to forget that our sexual abilities also need caring in order to keep functioning at an optimum level. Thus, it is essential to take note of objects in your life that could affect different aspects of your sexual health – such as too much caffeine leading to low testosterone levels and a harmful chemical found in plastic leading to a drop in libido levels. When we do not take care of our sexual health as well, we are often faced with symptoms related to sexual dysfunctions, such as erectile dysfunction and premature ejaculation.
#2: Take Things Slow
Rushing into things when it comes to sex can often lead to one partner being unsatisfied with the experience. This can quickly make the sex life of a couple seem boring, and both partners may become uninterested in sexual intercourse. Taking things slow can be one way to deal with the problem. Instead of rushing into sex, start by hugging, cuddling and touching. Move on to kissing and let the moment take things further. This technique will cause a sexual desire to build up, which results in a more intimate sexual experience for both of the partners involved.
#3: Don’t Be Afraid To Try Something New
Sex often simply becomes another part of our lives. This can get boring. Having the same sexual routine at very specific times. Many couples are afraid to try something new, mainly due to both partners being too scared to talk about this topic. A recent study by the Sonoma State University recently reported that both men and women tend to be more satisfied with their sexual life (while in a serious relationship or marriage) when they perform between 13 and 16 different kinds of sexual activities in a one-year period. While looking at male enhancement reviews to find a product that could improve your (or your partner’s) sexual abilities may seem useful, simply mixing it up in the bedroom may do the trick as well.
#4: Separate Technology And Sex
We’re all attached to technology and tend to bring our smartphones, tablets and even sometimes our laptops to bed with us. This causes distractions, especially when one partner is aroused and the other is tuned in to a game of Candy Crush or catching up on the latest episode of The Walking Dead. The Fuss also reports that several studies have linked technology to disruptions in sex lives. Make a new rule that technology may not enter the bed, this will keep distractions away from both partners and will help them connect again.
#5: Watch Some Porn, Together
While an excessive amount of porn-watching individually can often lead to the specific partner becoming less interested in interacting sexually within the real world, a study published on Taylor & Francis online suggests that watching porn together, as a couple, may lead to improved satisfaction in the relationship. Huffington Post also reports that the fact that watching porn together is a shared experience, provides a great way to learn more about each other’s fantasies, and it can avoid the desire for both parties to desire sexual interaction from outside the relationship.
A boring sex life seems like it is part of life to some people, but, in reality, many couples are able to keep a spark in the bedroom even after being married for many years. While problems such as erectile dysfunction can be a medical issue, a simple solution such as Celexas may often be an excellent way to combat such an issue. In cases where sex simply seems to become more boring by the day, several techniques can be implemented in order to bring back the spark and to spice things up in the bedroom.
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