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Now that the world has returned to its new normal, runners are practicing to improve their performance. With the help of supplements like caffeine, hard work, perseverance, and dedication, optimal performance is achievable.
Caffeine has been proven to enhance athletic performance, particularly for sports requiring endurance and strength. This has led to the development of a variety of caffeinated sports supplements, including energy drinks, powders, bars, and more. However, not everyone enjoys caffeine in the form of coffee or energy drinks, especially before exercise. Some people, particularly those with sensitive stomachs, prefer caffeinated energy chewing gum.
Energy chewing gum was originally used by the military to stay awake and alert, but it is now commonly used by amateur and professional athletes to boost performance. Studies have shown that energy gum results in faster caffeine absorption in the bloodstream and can reduce fatigue during high-intensity and repeated cycling bouts. In addition, caffeinated gum is convenient and easy to carry while on the go, and it does not upset the stomach like coffee or energy drinks can.
Lyvwel a brand of caffeinated energy gum is made with natural sweeteners and ingredients and has less than 5 calories per piece, compared to the approximately 100 calories in an 8 oz cup of coffee. It comes in three flavors: fresh, mint, raspberry lemonade and coffee. For a pack of $5 to $6, you get 12 pieces of gum with 200 mg of caffeine per piece, equivalent to two cups of coffee. Compared to an 8 oz cup of coffee, Lyvwel caffeinated gum has less than 5 calories which saves you up to 42,000 calories annually if you only consume a cup of coffee daily.
Caffeine has long been known to aid in athletic performance, especially for sports that require endurance and strength. The same effects were found in caffeinated gums. As published in the Journal of Science and Medicine in Sport in 2008, a scientific study shows that moderate consumption of caffeine can improve 5K performance by 12 seconds. Meanwhile, other researchers concluded that cyclists also found improved performance on a 60 min time trial.
It does not upset your stomach which may hinder you from performing your best making caffeinated gum the best option for runners or athletes with a sensitive stomach.
If you are running a marathon, LyvWel energy gum gives you a competitive edge as it gives you stamina and staying power. The latter will still give you that coffee flavor without upsetting your stomach or adding more calories to your diet.
It is also worth noting that there are other options for improving athletic performance that does not involve caffeine. Some examples include proper nutrition, hydration, and training, as well as the use of other supplements such as protein, electrolytes, and vitamins. These strategies can help to improve overall athletic performance and should be considered in addition to caffeine supplementation.
It is also important to remember that no supplement or performance-enhancing substance can substitute for hard work and dedication to training. While LyvWel energy gum and other performance-enhancing products may provide a temporary boost, the most significant improvements in athletic performance are typically achieved through consistent, focused training over a long period of time.
If you are planning to chew a piece of caffeinated chewing gum to improve athletic performance, it is a good idea to experiment with different timing and dosage to find what works best for you. Some people may find that caffeine has a positive effect on their performance when taken before a workout or competition, while others may prefer to take it during or after. It is also important to be aware of your own caffeine tolerance and to adjust the dosage accordingly.
Another point to consider when using caffeinated gum or any other caffeine-containing product is the potential for drug interactions. Some medications may interact with caffeine, leading to unwanted side effects or reduced effectiveness. If you are taking any prescription or over-the-counter medications, it is important to consult with a healthcare professional before using caffeinated gum or any other caffeine-containing product.
It is also worth noting that caffeine is a substance that is regulated by the International Olympic Committee (IOC) and the World Anti-Doping Agency (WADA). “Caffeine is a stimulant and is classified as a Specified Substance. The presence of caffeine in urine at a concentration greater than 12 micrograms per milliliter is prohibited.”From the International Olympic Committee. These organizations have set limits on the amount of caffeine that athletes are allowed to have in their bodies during competition. If you are an athlete competing in events governed by the IOC or WADA, it is important to be aware of these limits and to ensure that your caffeine intake does not exceed them.
Lyvwel caffeinated energy gum can provide a competitive edge during long endurance events like marathons, as it can give you extra stamina and staying power. However, it is important to note that caffeine is a stimulant and can have negative effects on some people, including increased heart rate and blood pressure, insomnia, and jitters. It is always a good idea to consult with a healthcare professional before starting any new supplement.
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Photo by Lyvwell.