Diagnosing the panic attacks that provoked a necessary trip to my psychiatrist.
We’ve all faced situations where we feel the need to perform. And have no idea how we’re going to get through it.
Being open beforehand about your needs can make it much easier for everyone who support you.
As my anxiety raises like my blood pressure, I just settle into the thoughts of improvement and realizing the self discipline that this will take.
The safety of my car when I am in the midsts of anxiety attack is a siren call is bellowing me to come home and find safety.